Episode 76 – More Mentalising – Some Therapy Strategies Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help… Read more »
An article about the nature and importance of emotional intelligence for our relationships, work and wellbeing.
Episode 73 – Illuminating Emotional Intelligence Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus,… Read more »
Episode 66 – Reducing Our Screen Time with David Cherry Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can reduce… Read more »
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce… Read more »
This article describes how social media and screen time can disrupt our attention and focus, along with some tips on reducing distraction.
Episode 64 – Fortifying Our Focus in the Age of Distraction Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many… Read more »
Episode 60 – When Too Much Choice is a Challenge Chris and Rowan discuss the topic of decision making and how recognising the way that we make decisions can… Read more »
Episode 55 – Regulating Responses to Threat In our final podcast for the year, Chris and Rowan discuss Polyvagal Theory, which relates to the way we respond to threatening… Read more »
Episode 54 – The Intolerance of Irrational Ideas Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along… Read more »