Tag: Anxiety

  Employing the Power of Placebo

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Episode 39 – Employing the Power of the Placebo  Chris and Rowan discuss the placebo effect and how we can best use it to benefit our mental health. We… Read more »

  Discerning Our Stress Signature

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Episode 36 – Discerning Our Stress Signature  Understanding our own individual response to stressful situations is one of the best things we can do for our mental health. In… Read more »

  Signs Alert Us For Our Need to Care

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This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk… Read more »

  The Hopefulness of the Hero’s Journey

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Episode 34 – The Hopefulness of the Hero’s Journey  In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in… Read more »

  The Pitfalls of Perfectionism

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Episode 33 – The Pitfalls of Perfectionism Perfectionism, or rigid expectations, is often linked with depression. Chris and Rowan discuss the topic of perfectionism as well as some strategies for… Read more »

  Gaining Gratification Through Goals

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Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »

  A Recipe of Resources

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Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other options that are available… Read more »

  Supporting Someone to Seek Help

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Episode 27 – Supporting Someone to Seek Help  As a follow-up to last week’s episode about finding the right mental health professional, this week Chris and Rowan discuss approaching… Read more »