Episode 35 – Extending Our Exercise As with physical health, exercise is one of the best interventions that we have available for mental health. In this episode, Chris and Rowan discuss some of the benefits of exercise to our mental health and cognitive function as well as some ways of ensuring that you’re able… Read more »
Tag: Physical Health
This article, mind the genes, is on how we can positively influence our gene functioning and mental health.
Episode 15 – Mobilising Motivation On this week’s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways and try to answer the question ‘how can you get yourself to do something when it’s hard to do?’ With many of us facing the… Read more »
Speaking of Sport… On this episode, Rowan and Chris ask the question, if sport is likely to be one of the first things to return, how can we best take advantage of it? We look at the importance of sport and the relationship between sport, the character strengths and our wellbeing. Snippet – Why… Read more »
Angie Hilton sits down with clinical psychologist Chris Mackey to discuss the health benefits of spirituality. Spirituality can be seen as a private thing, so may not often be discussed unless we’re speaking to those closest to us, however, 25-30% of people in the Western world identify as being spiritual without necessarily affiliating with organised… Read more »
Exercising in Exile Rowan and Chris take on the topic of exercising under the current stay at home restrictions and social distancing. We look at why it’s particularly important to exercise during this current time, how the character strengths can apply to exercise and also look at exactly how habits are formed to ensure that… Read more »
We tend to think of physical activity as mainly affecting our physical as opposed to our mental health. However, the more we understand the close connection of mind and body, and the more research that is done exploring the relationship between mind and body, the more the topic of physical exercise comes to the fore…. Read more »