This article includes a range of mental health tips for dealing with lockdowns and restrictions associated with Covid-19.
Episode 39 – Employing the Power of the Placebo Chris and Rowan discuss the placebo effect and how we can best use it to benefit our mental health. We also look at what the nocebo effect is and what the implications are for traditional treatments for mental health. This Week’s Links Health services should… Read more »
Episode 34 – The Hopefulness of the Hero’s Journey In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in psychological therapy. We go through some of the different stages of the hero’s journey and discuss how we can all relate to them in different… Read more »
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions for 2021 and so we discuss some ways to help set goals that are most authentic to us and also some strategies for helping to… Read more »
Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other options that are available when we cannot get in to see a psychologist or are waiting for an appointment. This Week’s Links Programs MindSpot – Confidential Services For Australian… Read more »
Episode 27 – Supporting Someone to Seek Help As a follow-up to last week’s episode about finding the right mental health professional, this week Chris and Rowan discuss approaching the subject with a family member or friend who may be in need of some support. This Week’s Links How to Talk to Your Kids… Read more »
Episode 23 – Past, Present and Future – Talking about Time Chris and Rowan explore the second aspect of mindfulness to last week’s podcast on arousal management, which is living in the present moment. We look at the idea of living in the present both from the aspect of experiencing our immediate surroundings, but… Read more »
This article, mind the genes, is on how we can positively influence our gene functioning and mental health.
Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems Chris and Rowan look at the topic of self-compassion in the context of still aiming to achieve our goals and ambitions. With many unforeseeable events having taken place this year, it can be an opportunity to reassess whether our own recipe… Read more »
Episode 19 – Not Just Genes – A Recipe for Mental Health On this week’s episode, Chris and Rowan look at the part our genetics play in determining our mental health and how we can best use that knowledge to our advantage. In this episode, we look at some ways of boosting the more… Read more »