Tag: Depression

  Gaining Gratification Through Goals

Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions for 2021 and so we discuss some ways to help set goals that are most authentic to us and also some strategies for helping to… Read more »

  A Recipe of Resources

Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other options that are available when we cannot get in to see a psychologist or are waiting for an appointment. This Week’s Links Programs MindSpot – Confidential Services For Australian… Read more »

  Supporting Someone to Seek Help

Episode 27 – Supporting Someone to Seek Help  As a follow-up to last week’s episode about finding the right mental health professional, this week Chris and Rowan discuss approaching the subject with a family member or friend who may be in need of some support. This Week’s Links How to Talk to Your Kids… Read more »

  Past, Present and Future – Talking about Time

Episode 23 – Past, Present and Future – Talking about Time  Chris and Rowan explore the second aspect of mindfulness to last week’s podcast on arousal management, which is living in the present moment. We look at the idea of living in the present both from the aspect of experiencing our immediate surroundings, but… Read more »

  Mind the Genes

This article, mind the genes, is on how we can positively influence our gene functioning and mental health.

  Drive, Soothing and Threat – Seeking a Synergy of Systems

Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems  Chris and Rowan look at the topic of self-compassion in the context of still aiming to achieve our goals and ambitions. With many unforeseeable events having taken place this year, it can be an opportunity to reassess whether our own recipe… Read more »

  Not Just Genes – A Recipe For Mental Health

Episode 19 – Not Just Genes – A Recipe for Mental Health  On this week’s episode, Chris and Rowan look at the part our genetics play in determining our mental health and how we can best use that knowledge to our advantage. In this episode, we look at some ways of boosting the more… Read more »

  Fighting the Flat Feeling

Psych Spiels and Silver Linings logo

Episode 18 – Fighting the Flat Feeling  In today’s episode, Chris and Rowan respond to recent restrictions throughout Victoria and ask what we can do on the day’s when we’re feeling flat and just not up to it. We look to techniques and models from psychology that can help us in the face of… Read more »

  Mobilising Motivation

Psych Spiels and Silver Linings logo

Episode 15 – Mobilising Motivation  On this week’s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways and try to answer the question ‘how can you get yourself to do something when it’s hard to do?’ With many of us facing the… Read more »

  The Right Words

This article describes some strategies you can use with your kids to talk about suicide.