Tag: Panic

  How to Manage Panic Attacks

Panic attacks represent one of the more common difficulties for which people seek psychological treatment. Panic attacks involve a sudden bout of anxiety or intense fear in the absence of real danger. They typically reach a peak within a few minutes, and involve experiencing a number of characteristic symptoms which may include heart palpitations, sweating,… Read more »

  What is Anxiety and How Can it Be Treated?

Clinical psychologist Chris Mackey discusses what anxiety is and how it can be treated. Feelings of anxiety can be nature’s way of protecting us from situations that threaten our survival, but often these feelings can be triggered by threats that, in fact, do not pose a risk to us at all. This clip was taken… Read more »

  How to Worry Less

 Statistics suggest that approximately one in five adults suffers from an anxiety-based condition of which a prominent feature is some form of worry. Approximately twice that number of people would worry on a regular basis. Therefore, worry is one of the most common forms of psychological distress. Some level of worry may be normal and… Read more »

  Dealing with Panic

House with a garden and a sculpture

Panic attacks are not such a problem. That may seem a ridiculous statement when panic reactions can be so exceedingly uncomfortable and disruptive. However, it is commonly not panic symptoms themselves which are the most unsettling aspect of panic attacks. The main problem is panic about the panic. A key goal of dealing with panic… Read more »

  Turning a Bigger Problem into a Lesser One

Many people find it very difficult to make a decision to see a psychologist. Often when they do so, this has already started a process of turning a bigger problem into a lesser one. Because commonly when people see a psychologist for the first time, they have two problems, or layers of problems. The first… Read more »