Episode 101 – Supporting Change with Chair Work Chris and Rowan discuss a therapy technique called chair work that comes from Gestalt therapy and involves acting out different parts of… Read more »
Supporting Change with Chair Work
Tag: Panic
Dealing with a Driving Phobia
Episode 84 – Dealing with a Driving Phobia Chris and Rowan discuss dealing with a driving phobia, a common phobia related to anxiety and panic. We speak about the principles… Read more »
Developing a Perspective on Panic
Episode 83 – Developing a Perspective on Panic Chris and Rowan discuss the topic of panic attacks and panic disorder. We talk about what panic attacks are in a psychological… Read more »
Regulating Responses to Threat
Episode 55 – Regulating Responses to Threat In our final podcast for the year, Chris and Rowan discuss Polyvagal Theory, which relates to the way we respond to threatening situations…. Read more »
Dealing with the Disruption of Depersonalisation
Episode 43 – Dealing with the Disruption of Depersonalisation Chris and Rowan discuss some strategies for dealing with depersonalisation, derealisation, and other dissociative disorders. We discuss a number of cases… Read more »
Mental Health Literacy Eases Panic
This article is about the experience of depersonalisation during a panic attack, a little recognised symptom that affects about 5% of adults each year.
Depersonalisation in Panic Attacks
Episode 42 – Depersonalisation in Panic Attacks We discuss the symptoms of depersonalisation and derealisation that can occur with panic attacks. These symptoms are often under-recognised as being associated with… Read more »
Depersonalisation in panic attacks
One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as feeling as though your body does… Read more »
Signs Alert Us For Our Need to Care
This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk… Read more »
How to Tame a Phobia
Phobias Phobias are intense, persistent and exaggerated fears of particular objects or situations. Phobia sufferers typically feel panic or a sense of dread when they’re in the feared situation, or… Read more »