Episode 101 – Supporting Change with Chair Work Chris and Rowan discuss a therapy technique called chair work that comes from Gestalt therapy and involves acting out different parts… Read more »
Episode 84 – Dealing with a Driving Phobia Chris and Rowan discuss dealing with a driving phobia, a common phobia related to anxiety and panic. We speak about the… Read more »
Episode 83 – Developing a Perspective on Panic Chris and Rowan discuss the topic of panic attacks and panic disorder. We talk about what panic attacks are in a psychological… Read more »
Episode 55 – Regulating Responses to Threat In our final podcast for the year, Chris and Rowan discuss Polyvagal Theory, which relates to the way we respond to threatening… Read more »
Episode 43 – Dealing with the Disruption of Depersonalisation Chris and Rowan discuss some strategies for dealing with depersonalisation, derealisation, and other dissociative disorders. We discuss a number of… Read more »
This article is about the experience of depersonalisation during a panic attack, a little recognised symptom that affects about 5% of adults each year.
Episode 42 – Depersonalisation in Panic Attacks We discuss the symptoms of depersonalisation and derealisation that can occur with panic attacks. These symptoms are often under-recognised as being associated… Read more »
One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as feeling as though your body does… Read more »
This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk… Read more »
Phobias Phobias are intense, persistent and exaggerated fears of particular objects or situations. Phobia sufferers typically feel panic or a sense of dread when they’re in the feared situation, or… Read more »