Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other forms of distress, including anxiety and depression…. Read more »
Episode 17 – Weaning Off Worry On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worry, find ways of… Read more »
Episode 15 – Mobilising Motivation On this week’s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways and… Read more »
Episode 12 – Easing OCD (Obsessive-Compulsive Disorder) On this week’s episode, Rowan and Chris discuss the nature of obsessive-compulsive tendencies and obsessive-compulsive disorder. All of us are unique and have… Read more »
Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they’re suffering…. Read more »
All of us are unique and have individual differences in personality functioning. Most patterns of personality can have positive and negative aspects. When people have obsessional personality characteristics they may… Read more »