Tag: Obsessive Compulsive Disorder (OCD)

  Weaning Off Worry

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Episode 17 – Weaning Off Worry  On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worry, find ways of recognising when our worry is unnecessary or excessive and discuss some strategies for distancing ourself from our thoughts. This Week’s Links How to Worry… Read more »

  Mobilising Motivation

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Episode 15 – Mobilising Motivation  On this week’s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways and try to answer the question ‘how can you get yourself to do something when it’s hard to do?’ With many of us facing the… Read more »

  Easing OCD

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Episode 12 – Easing OCD (Obsessive-Compulsive Disorder)  On this week’s episode, Rowan and Chris discuss the nature of obsessive-compulsive tendencies and obsessive-compulsive disorder. All of us are unique and have individual differences in personality functioning. Most patterns of personality can have positive and negative aspects. When people have obsessional personality characteristics they may commonly… Read more »

  Episode 6 – Expunging Anxiety

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Expunging Anxiety Episode 6 – Expunging Anxiety  On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they’re suffering. In recent years, positive psychology has changed some of the ways we think about anxiety, so we explore ways… Read more »

  Becoming Less Obsessive-Compulsive

All of us are unique and have individual differences in personality functioning. Most patterns of personality can have positive and negative aspects. When people have obsessional personality characteristics they may commonly aim to draw on a sense of order, rules or standards to exercise a greater sense of control in various areas of their lives…. Read more »