Episode 111 – Treating PTSD with EMDR Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR. EMDR… Read more »
Episode 84 – Dealing with a Driving Phobia Chris and Rowan discuss dealing with a driving phobia, a common phobia related to anxiety and panic. We speak about the… Read more »
Episode 83 – Developing a Perspective on Panic Chris and Rowan discuss the topic of panic attacks and panic disorder. We talk about what panic attacks are in a psychological… Read more »
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
Phobias Phobias are intense, persistent and exaggerated fears of particular objects or situations. Phobia sufferers typically feel panic or a sense of dread when they’re in the feared situation, or… Read more »
Episode 10 – Addressing Avoidance This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears… Read more »
Episode 8 – Transcending Trauma On this week’s episode, Chris and Rowan discuss the topic of trauma. We look at some of the more common and complex ways that… Read more »
Expunging Anxiety Episode 6 – Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help… Read more »
Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for… Read more »
Exercising in Exile Rowan and Chris take on the topic of exercising under the current stay at home restrictions and social distancing. We look at why it’s particularly important to… Read more »