Episode 111 – Treating PTSD with EMDR Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR. EMDR… Read more »
Treating PTSD with EMDR
Tag: Exposure Therapy
Dealing with a Driving Phobia
Episode 84 – Dealing with a Driving Phobia Chris and Rowan discuss dealing with a driving phobia, a common phobia related to anxiety and panic. We speak about the principles… Read more »
Developing a Perspective on Panic
Episode 83 – Developing a Perspective on Panic Chris and Rowan discuss the topic of panic attacks and panic disorder. We talk about what panic attacks are in a psychological… Read more »
Gaining Gratification Through Goals
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
How to Tame a Phobia
Phobias Phobias are intense, persistent and exaggerated fears of particular objects or situations. Phobia sufferers typically feel panic or a sense of dread when they’re in the feared situation, or… Read more »
Addressing Avoidance
Episode 10 – Addressing Avoidance This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears or… Read more »
Transcending Trauma
Episode 8 – Transcending Trauma On this week’s episode, Chris and Rowan discuss the topic of trauma. We look at some of the more common and complex ways that trauma… Read more »
Episode 6 – Expunging Anxiety
Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they’re suffering…. Read more »
Bilateral Stimulation – Anxiety Release App Demonstration
Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for… Read more »
Episode 2 – Exercising in Exile
Exercising in Exile Rowan and Chris take on the topic of exercising under the current stay at home restrictions and social distancing. We look at why it’s particularly important to… Read more »