Tag: Behaviour change

  Leveraging Our Levels of Energy

Episode 67 – Leveraging Our Levels of Energy    Chris and Rowan discuss the topic of energy management and how good energy management affects our productivity and well-being. We talk about how to manage the natural peaks and troughs that come throughout the day and how we can best come up with our own… Read more »

  Reducing Our Screen Time with David Cherry

Episode 66 – Reducing Our Screen Time with David Cherry    Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can reduce our screen time and the screen time of our children. We also discuss some other ways to help build positive habits if we want to… Read more »

  Building Better Habits (and Overcoming Bad Ones)

Episode 65 – Building Better Habits (and Overcoming Bad Ones)    Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce good habits into our routine. David gives lots of actionable tips and strategies for changing our behaviour, plus we look at how you can overcome… Read more »

  The ABC of CBT

Episode 52 – The ABC of CBT  After the passing of Aaron (Tim) Beck, a pioneer in the field of psychology, we decided to examine his legacy and explore some of the mechanics of cognitive behavioural therapy. We discuss what CBT is, the story behind its development and how we can all benefit from… Read more »

  Psych Spiels Celebrates its 50

Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes  In celebration of 50 episodes of the podcast, Chris and Rowan look back at some of their favourite themes and topics that have come up on the podcast so far. Plus, we speak a bit about how we’ve… Read more »

  A Freer Future with Physics

Episode 49 – A Freer Future with Physics  Chris and Rowan discuss a number of concepts from quantum physics and how they relate to psychology and our mental health. What quantum physics teaches us is that the world is not black and white and there are some spooky notions that present themselves in the… Read more »

  Agency Helps Us In Tough Times

An article about a main theme from the recent World Congress of the International Positive Psychology Association – the importance of having a sense of agency, especially when facing adversity.

  The Helpfulness of Hope

Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris and Rowan discuss the topic of hope, both from the angle of restoring hope, but also the positive side of hope as a character strength…. Read more »

  Gaining Gratification Through Goals

Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions for 2021 and so we discuss some ways to help set goals that are most authentic to us and also some strategies for helping to… Read more »