Tag: Behaviour change

  Boost Your Mental Health

This article from the Geelong Advertiser is about ways we can improve our mental health, whether receiving psychological therapy or not.

  Supporting Change with Chair Work

Episode 101 – Supporting Change with Chair Work Chris and Rowan discuss a therapy technique called chair work that comes from Gestalt therapy and involves acting out different parts of… Read more »

  Starts with Small Steps

An article about one of the most helpful principles for changing behaviour, including when in therapy.  

  Cut Not Right Move

  An article about the recent changes made to the Medicare Better Access scheme, which grants access to rebated sessions for psychological therapy. Our practice contributed to the report that… Read more »

  Block Out the Noise

An article about various influences that can negatively impact on our judgments, based on the recently released book, Noise. It’s relevant to voting in elections, improving the accuracy of our predictions,… Read more »

  Some Basics of Schema Therapy

Episode 87 – Some Basics of Schema Therapy Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying personality… Read more »

  An Unexpected Mood Booster

An article about the benefits of cold-water swimming, a particularly invigorating way to start the day.