Tag: Behaviour change

  The Helpfulness of Hope

Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris and Rowan discuss the topic of hope, both from the angle of restoring hope, but also the positive side of hope as a character strength…. Read more »

  Gaining Gratification Through Goals

Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions for 2021 and so we discuss some ways to help set goals that are most authentic to us and also some strategies for helping to… Read more »

  A Recipe of Resources

Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other options that are available when we cannot get in to see a psychologist or are waiting for an appointment. This Week’s Links Programs MindSpot – Confidential Services For Australian… Read more »

  Seeking a Suitable Psychologist

Episode 26 – Seeking a Suitable Psychologist  Chris and Rowan give their tips on finding the best mental health professional for your set of circumstances, as well as some ways that you’re able to make the most of the therapy experience. This Week’s Links Australian Psychological Society’s Find a Psychologist Service Relationships Australia Our… Read more »

  How to Motivate Yourself with Change Talk

From Motivational Interviewing Motivational interviewing is a therapy technique developed, in part, by psychologist William Miller. In a recent episode of Psych Spiels & Silver Linings, the practice’s podcast, motivational interviewing was discussed as a technique for helping in the process of making a change. Miller highlights that to successfully make a lasting change, it… Read more »

  Undoing the Affliction of Addictions

Psych Spiels and Silver Linings logo

Episode 13 – Undoing the Affliction of Addictions  This week, Chris and Rowan explore the topic of undoing addictions. Dealing with addictions involves more than just willpower. It also involves having practical strategies which can assist a person to gain a greater return from their efforts in reducing or eliminating addictive behaviour. This episode… Read more »

  Addressing Avoidance

Episode 10 – Addressing Avoidance  This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears or anxieties get in the way of them either doing or not doing something, which impacts on their quality of life. Those with avoidant personality… Read more »

  Shared Courage

This article relates to the great work being done by Foundation 61 with members of the community who are recovering from drug and alcohol addiction. It follows a session spent with Foundation 61 residents for the TV wellbeing show, Destination Happiness.

  What is Flow State and How Can it Be Accessed?

Clinical psychologist Chris Mackey discusses the concept of flow and how you can access it yourself. Being in a state of flow is when we’re fully absorbed in what we’re doing, barely aware of the passage of time. Doing activities which cause us to enter a state of flow helps us to recognise that happiness… Read more »