Tag: Character strengths

  Contrasting Character Strengths with Schema

Episode 106 – Contrasting Character Strengths with Schema  Chris and Rowan discuss how we can look at the schemas through a more positive lens, our character strengths. In recent… Read more »

  Finding Our Sense of Flow

An article about optimising our wellbeing by identifying the activities that most engage us.

  Revisiting Our Strengths

Episode 57 – Revisiting Our Strengths  In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An… Read more »

  Psych Spiels Celebrates its 50

Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes  In celebration of 50 episodes of the podcast, Chris and Rowan look back… Read more »

  The Helpfulness of Hope

Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »

  Gaining Gratification Through Goals

Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »

  Dealing with Depression

Episode 7 – Dealing with Depression  On this week’s episode, Chris and Rowan look at ways of managing with depression using general psychological techniques as well as how to… Read more »

  Episode 6 – Expunging Anxiety

Expunging Anxiety Episode 6 – Expunging Anxiety  On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help… Read more »