Could a simple half hour exercise help you flourish? This article, which first appeared in the Geelong Advertiser on 24 December 2018 makes the case for taking the character strengths survey in order to improve your sense of self-worth and well-being. The character strengths test is available by clicking here.
Tag: Character strengths
Television presenter Angie Hilton and clinical psychologist Chris Mackey discuss how to find your character strengths signature as well as some practical ways to apply the results. The character strengths survey can be found at http://www.viacharacter.org/www/Character-Strengths-Survey. This clip was taken from series 2, episode 9 of Australian Television show, Destination Happiness.
Chris Mackey discusses the benefits to identifying and utilising your top character strengths.
One of the most useful and widely used Positive Psychology strategies for promoting wellbeing is to identify and draw upon our signature character strengths, which relate to our enduring key virtues. These character strengths are the kind of virtues which are recognised by all cultures. There is an accessible scientific method of identifying signature character… Read more »
Click here for Part One
Click here for Part Two
Too much of a good thing – even a virtue – can be a problem. This point came to the fore at a Chamber of Commerce lunchtime talk presented in Geelong last week by Mark Bouris, the entrepreneur presenter of Celebrity Apprentice fame. That makes him Australia’s version of Donald Trump. So just as you… Read more »