Tag: Character strengths

  Finding Our Sense of Flow

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An article about optimising our wellbeing by identifying the activities that most engage us.

  Revisiting Our Strengths

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Episode 57 – Revisiting Our Strengths In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An awareness… Read more »

  Psych Spiels Celebrates its 50

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Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes In celebration of 50 episodes of the podcast, Chris and Rowan look back at… Read more »

  The Helpfulness of Hope

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Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »

  Gaining Gratification Through Goals

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Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »

  Dealing with Depression

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Episode 7 – Dealing with Depression On this week’s episode, Chris and Rowan look at ways of managing with depression using general psychological techniques as well as how to use… Read more »

  Episode 6 – Expunging Anxiety

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Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they’re suffering…. Read more »