Addiction, Anxiety, Depression, Health anxiety, Motivation, Self-Compassion, Stress Management, Trauma
03 August 2020
Episode 18 – Fighting the Flat Feeling In today’s episode, Chris and Rowan respond to recent restrictions throughout Victoria and ask what we can do on the day’s whe… Read more »
Read more
Anxiety, Avoidance, Cognitive Behavioural Therapy (CBT), Health anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Stress, Well-Being
27 July 2020
Episode 17 – Weaning Off Worry On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worr… Read more »
Read more
Anxiety, Clinical Handouts, Cognitive Behavioural Therapy (CBT), Exposure Therapy, Health anxiety, Panic, Phobias
21 July 2020
Phobias Phobias are intense, persistent and exaggerated fears of particular objects or situations. Phobia sufferers typically feel panic or a sense of dread when they’re in t… Read more »
Read more
Anxiety, Phobias, Stress Management
20 July 2020
Episode 16 – Facing Phobias This week, Chris and Rowan discuss how phobias develop and how they are treated. People can have phobias for a whole range of reasons, but… Read more »
Read more
Behaviour change, Motivation
14 July 2020
From Motivational Interviewing Motivational interviewing is a therapy technique developed, in part, by psychologist William Miller. In a recent episode of Psych Spiels &… Read more »
Read more
Addiction, Burnout, Depression, Motivation, Obsessive Compulsive Disorder (OCD), Physical Health
13 July 2020
Episode 15 – Mobilising Motivation On this week’s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways and… Read more »
Read more
Burnout, Motivation, Stress, Stress Management, Work/Life Balance
06 July 2020
Episode 14 – Banishing Burnout On this week’s episode, Rowan and Chris look for some ways to prevent and manage burnout. Burnout is typically related to work stress, bu… Read more »
Read more
Clinical Handouts, Dissociation, Trauma
01 July 2020
Nature of Dissociative Symptoms Some of the most distressing symptoms that clients report include dissociative symptoms. These symptoms include persistent daydreaming, forget… Read more »
Read more
Addiction, Behaviour change, Cognitive Behavioural Therapy (CBT), Post-Traumatic Stress Disorder (PTSD), Trauma
29 June 2020
Episode 13 – Undoing the Affliction of Addictions This week, Chris and Rowan explore the topic of undoing addictions. Dealing with addictions involves more than just wil… Read more »
Read more
Cognitive Behavioural Therapy (CBT), Parenting
24 June 2020
By Nicolette Ingram Improving Executive Functions With the necessity of parents overseeing remote learning during the COVID 19 lockdown, many parents not only had a new-found… Read more »
Read more
