Anxiety, Cognitive Behavioural Therapy (CBT), Depression, Pain Management, Physical Health
29 November 2021
Episode 53 – Overcoming Pain with Mark Grant Mark Grant is a clinical psychologist with over 30 years of experience in the treatment of stress,… Read more »
Read more
Anxiety, Behaviour change, Cognitive Behavioural Therapy (CBT), Depression, Research
15 November 2021
Episode 52 – The ABC of CBT After the passing of Aaron (Tim) Beck, a pioneer in the field of psychology, we decided to examine his legacy and exp… Read more »
Read more
Avoidance, COVID-19, Community, Lockdown, Social Support
01 November 2021
Episode 51 – The Sustenance of Social Support Chris and Rowan discuss the importance of our social connections for our physical and mental health…. Read more »
Read more
Anxiety, Behaviour change, Character strengths, Cognitive Behavioural Therapy (CBT), Depression, Lockdown, Positive Psychology, Synchronicity, Well-Being
18 October 2021
Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes In celebration of 50 episodes of the podcast, Chris and Rowan look back… Read more »
Read more
Behaviour change, Cognitive Behavioural Therapy (CBT), Lockdown, Positive Psychology, Research, Resilience, Sexual Abuse, Soul, Synchronicity, Trauma, Well-Being
04 October 2021
Episode 49 – A Freer Future with Physics Chris and Rowan discuss a number of concepts from quantum physics and how they relate to psychology and our… Read more »
Read more
Cognitive Behavioural Therapy (CBT), Grief, Hope, Positive Psychology, Post-Traumatic Stress Disorder (PTSD), Resilience, Trauma
20 September 2021
Episode 48 – Resilient Grieving with Dr Lucy Hone Chris and Rowan are joined by grief and resilience expert Dr Lucy Hone. Lucy is an author, resea… Read more »
Read more
Anxiety, Burnout, Depression, Post-Traumatic Stress Disorder (PTSD), Self-Compassion, Spirituality, Well-Being, Work/Life Balance
06 September 2021
Episode 47 – Gaining from the Gunas Chris and Rowan discuss a topic from Hindu philosophy, the three Gunas. We discuss the three Gunas of Tamas, Ra… Read more »
Read more
Anxiety, Clinical Handouts, Lockdown, Obsessive Compulsive Disorder (OCD), Parenting, Phobias, Post-Traumatic Stress Disorder (PTSD), Self-Compassion, Sexual Abuse, Stress Management, Suicidality, Well-Being
03 September 2021
Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other for… Read more »
Read more
Positive Psychology, Post-Traumatic Stress Disorder (PTSD), Self-Compassion, Sexual Abuse, Work/Life Balance
23 August 2021
Episode 46 – Strengthening Self-Compassion Chris and Rowan talk about an important topic, self-compassion. We discuss some reasons why people may no… Read more »
Read more
Clinical Handouts, Depression, Positive Psychology, Self-Compassion, Well-Being
12 August 2021
Self-compassion is important for our mental health and wellbeing. Most of us will suffer from at least some form of mental distress at some point in our lives that could warr… Read more »
Read more
