Addiction, Anger, COVID-19, Cognitive Behavioural Therapy (CBT), Depression, Dissociation, Exposure Therapy, Grief, Hope, Post-Traumatic Stress Disorder (PTSD), Suicidality, Trauma
25 May 2020
Episode 8 – Transcending Trauma On this week’s episode, Chris and Rowan discuss the topic of trauma. We look at some of the more common and complex ways that trauma can pr… Read more »
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COVID-19, Character strengths, Cognitive Behavioural Therapy (CBT), Depression, Positive Psychology, Post-Traumatic Stress Disorder (PTSD), Stress, Suicidality, Trauma
20 May 2020
Episode 7 – Dealing with Depression On this week’s episode, Chris and Rowan look at ways of managing with depression using general psychological techniques as well as how t… Read more »
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Character strengths, Clinical Handouts, Positive Psychology
13 May 2020
One of the most useful and widely used Positive Psychology strategies for promoting wellbeing is to identify and draw upon our signature character strengths, which relate to… Read more »
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Anxiety, Avoidance, COVID-19, Character strengths, Exposure Therapy, Health anxiety, Mindfulness, Obsessive Compulsive Disorder (OCD), Panic, Phobias, Positive Psychology, Stress, Stress Management
11 May 2020
Expunging Anxiety Episode 6 – Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those… Read more »
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COVID-19, Character strengths, Physical Health
04 May 2020
Speaking of Sport… On this episode, Rowan and Chris ask the question, if sport is likely to be one of the first things to return, how can we best take advantage of it? We… Read more »
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COVID-19, Character strengths, Positive Psychology
30 April 2020
Chris spoke with Tom and Loggie on K-Rock Breakfast Radio in Geelong for the first instalment of their Isolating Not Isolated segment. The segment involves getting an expert… Read more »
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COVID-19, Character strengths, Positive Media
27 April 2020
Navigating the Noise of the News This week, Rowan and Chris discuss ways of curating a news diet that’s healthy for our state of mind. We discuss why too much negative news… Read more »
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Anger, COVID-19, Character strengths, Conflict Management, Parenting, Relationships
20 April 2020
Quelling Quarrels in Quarantine This week, Chris and Rowan discuss ways of using positive psychology to manage the added conflict and situations that we’re all likely to fa… Read more »
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COVID-19, Character strengths, Cognitive Behavioural Therapy (CBT), Exposure Therapy, Motivation, Physical Health, Research
13 April 2020
Exercising in Exile Rowan and Chris take on the topic of exercising under the current stay at home restrictions and social distancing. We look at why it’s particularly import… Read more »
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COVID-19, Character strengths, Positive Psychology
06 April 2020
Finding Flow within Four Walls In episode one, Rowan and Chris discuss what the podcast will be about, take a broad look at the character strengths and why they’re particular… Read more »
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