Anxiety, Burnout, Depression, Post-Traumatic Stress Disorder (PTSD), Self-Compassion, Spirituality, Well-Being, Work/Life Balance
06 September 2021
Episode 47 – Gaining from the Gunas Chris and Rowan discuss a topic from Hindu philosophy, the three Gunas. We discuss the three Gunas of Tamas, Ra… Read more »
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Anxiety, Clinical Handouts, Lockdown, Obsessive Compulsive Disorder (OCD), Parenting, Phobias, Post-Traumatic Stress Disorder (PTSD), Self-Compassion, Sexual Abuse, Stress Management, Suicidality, Well-Being
03 September 2021
Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other for… Read more »
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Positive Psychology, Post-Traumatic Stress Disorder (PTSD), Self-Compassion, Sexual Abuse, Work/Life Balance
23 August 2021
Episode 46 – Strengthening Self-Compassion Chris and Rowan talk about an important topic, self-compassion. We discuss some reasons why people may no… Read more »
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Clinical Handouts, Depression, Positive Psychology, Self-Compassion, Well-Being
12 August 2021
Self-compassion is important for our mental health and wellbeing. Most of us will suffer from at least some form of mental distress at some point in our lives that could warr… Read more »
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Anxiety, Depression, Hope, Lockdown, Motivation, Positive Psychology, Post-Traumatic Stress Disorder (PTSD)
09 August 2021
Episode 45 – Supporting a Sense of Agency Chris and Rowan discuss the idea of encouraging personal agency in a mental health context. How can we gain… Read more »
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Clinical Handouts, Dissociation, Post-Traumatic Stress Disorder (PTSD), Trauma
02 August 2021
One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as… Read more »
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Avoidance, Dissociation, Post-Traumatic Stress Disorder (PTSD), Trauma
26 July 2021
Episode 44 – Demystifying DID (Dissociative Identity Disorder) Chris and Rowan discuss dissociative identity disorder, which used to be known as multip… Read more »
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Dissociation, Panic, Post-Traumatic Stress Disorder (PTSD), Sexual Abuse, Trauma
15 July 2021
Episode 43 – Dealing with the Disruption of Depersonalisation Chris and Rowan discuss some strategies for dealing with depersonalisation, derealisation,… Read more »
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Anxiety, Dissociation, Panic
28 June 2021
Episode 42 – Depersonalisation in Panic Attacks We discuss the symptoms of depersonalisation and derealisation that can occur with panic attacks. These s… Read more »
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Anxiety, Clinical Handouts, Dissociation, Panic
28 June 2021
One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as… Read more »
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