Clinical Handouts, Cognitive Behavioural Therapy (CBT), Coping, Stress Management
25 October 2023
Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find our… Read more »
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Clinical Handouts, Cognitive Behavioural Therapy (CBT), Post-Traumatic Stress Disorder (PTSD), Trauma
12 August 2023
This clinical handout contains some of the standard information we convey to clients seeking therapy for PTSD and other trauma reactions. Understanding the rationale for expo… Read more »
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Soul, Spirituality, Synchronicity
02 August 2023
N.B. Here is a link to a webinar on the related topic of differentiating synchronistic experiences from psychosis, presented on Wednesday 29th August 2023 through TCP: The Co… Read more »
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Burnout, Positive Psychology, Resilience, Stress, Stress Management
30 June 2023
Psychology has drawn a number of insights from the engineering field. So it strongly aroused my curiosity when a psychology student with an engineering background raised the… Read more »
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Addiction, Burnout, Clinical Handouts, Psychotherapy, Self-Compassion
03 April 2023
Chairwork is a therapy approach that can help address internal conflicts and strengthen healthy parts of our personality. This approach is commonly associated with gestalt th… Read more »
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Clinical Handouts, Positive Psychology, Well-Being
18 August 2022
What do we do in our everyday lives that is worth doing for its own sake? This relates to the experience of “flow”, a key ingredient for wellbeing. As described by the renown… Read more »
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Clinical Handouts, Self-help, Stress, Trauma
23 July 2022
Autobiographical therapy, or writing about personally distressing experiences, can be very therapeutic. It is one of the most accessible mental health interventions as it is… Read more »
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Anxiety, Clinical Handouts, Lockdown, Obsessive Compulsive Disorder (OCD), Parenting, Phobias, Post-Traumatic Stress Disorder (PTSD), Self-Compassion, Sexual Abuse, Stress Management, Suicidality, Well-Being
03 September 2021
Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other for… Read more »
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Clinical Handouts, Depression, Positive Psychology, Self-Compassion, Well-Being
12 August 2021
Self-compassion is important for our mental health and wellbeing. Most of us will suffer from at least some form of mental distress at some point in our lives that could warr… Read more »
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Clinical Handouts, Dissociation, Post-Traumatic Stress Disorder (PTSD), Trauma
02 August 2021
One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as… Read more »
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