30 March 2020
As of March 2020, we will be offering all of our services exclusively through telehealth. Click here for more information. Telehealth is the delivery of health services using… Read more »
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COVID-19
28 March 2020
As of March 2020, we have shifted our individual and group therapy sessions to exclusively telehealth services. Before Your Session Regardless of your device, you will need… Read more »
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COVID-19, Health anxiety, Positive Media, Positive Psychology
26 March 2020
We have compiled a list of websites related to the COVID-19 outbreak that may help you in a number of different ways. These websites may provide positive relief from the chal… Read more »
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COVID-19, Health anxiety
23 March 2020
Our personal reactions and responses to the threat of the COVID-19 pandemic will not only impact on our wellbeing as individuals, but also on those around us. How might we be… Read more »
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Clinical Handouts, Dissociation, Trauma
16 March 2020
Nature of Dissociative Symptoms Some of the most distressing symptoms that clients report include dissociative symptoms. These symptoms include persistent daydreaming, forget… Read more »
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Avoidance, Clinical Handouts, Post-Traumatic Stress Disorder (PTSD), Trauma
24 February 2020
What Is Avoidance? It is understandably common for people to seek to avoid at least some anxiety-provoking situations. However, tendencies to avoidance can become entrenched… Read more »
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Clinical Handouts, Depression, Self-Compassion, Suicidality
06 June 2019
The Inner Critic Do you have an inner critic? Do you have an internal voice that sometimes criticises something about you or something you have done? As a psychologist, I ass… Read more »
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ADHD, Clinical Handouts
06 June 2019
This tip sheet on ADHD was prepared by clinical psychologist Arisja Oberholzer. ADHD has been a diagnosis that many parents have struggled with over the years. This is partly… Read more »
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Synchronicity
13 May 2019
Chris joins Daryl Reader and Roxie Bennett on 93.9 Bay FM Geelong every alternate Wednesday at around 5:40 pm for a segment on synchronicity. We especially like to hear stori… Read more »
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Health, Positive Psychology, Spirituality
03 May 2019
Many people enjoy physical and mental health benefits from acknowledging a spiritual dimension in life. This does not just mean being religious. Whereas around 60% of Austral… Read more »
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