Anxiety, Burnout, Stress, Stress Management
08 April 2021
Episode 36 – Discerning Our Stress Signature Understanding our own individual response to stressful situations is one of the best things we can do for our ment… Read more »
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Physical Health, Well-Being
22 March 2021
Episode 35 – Extending Our Exercise As with physical health, exercise is one of the best interventions that we have available for mental health. In this episode… Read more »
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Anxiety, Cognitive Behavioural Therapy (CBT), Depression, Health Policy, Hope, Positive Psychology, Post-Traumatic Stress Disorder (PTSD), Trauma
08 March 2021
Episode 34 – The Hopefulness of the Hero’s Journey In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in… Read more »
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Clinical Handouts, Narcissism, Psychopathy
04 March 2021
What is a psychopath? We might typically think of a serial killer, or at least someone with a criminal record. However, psychopaths can be found in many walks of life, repres… Read more »
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Anxiety, Avoidance, Motivation, Perfectionism, Stress Management
22 February 2021
Episode 33 – The Pitfalls of Perfectionism Perfectionism, or rigid expectations, is often linked with depression. Chris and Rowan discuss the topic of perfectioni… Read more »
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Avoidance, Behaviour change, COVID-19, Character strengths, Cognitive Behavioural Therapy (CBT), Hope, Positive Psychology, Post-Traumatic Stress Disorder (PTSD), Soul, Stress, Trauma, Well-Being
08 February 2021
Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris and Rowan d… Read more »
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Addiction, Anxiety, Avoidance, Behaviour change, Character strengths, Cognitive Behavioural Therapy (CBT), Depression, Exposure Therapy, Hope, Motivation, Self-Compassion, Work/Life Balance
25 January 2021
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new ye… Read more »
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04 January 2021
There has never been a wider recognition of the universal importance of our mental health than over the past year. We’ve all been tested as a result of the pandemic. This has… Read more »
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Anxiety, Behaviour change, Cognitive Behavioural Therapy (CBT), Depression, Parenting, Post-Traumatic Stress Disorder (PTSD), Relationships, Stress Management, Well-Being
14 December 2020
Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other op… Read more »
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Bullying, Conflict Management, Narcissism, Psychopathy, Sexual Abuse
30 November 2020
Episode 29 – The Snakiness of Psychopaths Chris and Rowan discuss what it means to be a psychopath and how they most often show up in our everyday life. It’s estima… Read more »
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