Behaviour change, Cognitive Behavioural Therapy (CBT), Neuropsychology, Pain Management, Stress Management, Well-Being
20 October 2020
Episode 26 – Seeking a Suitable Psychologist Chris and Rowan give their tips on finding the best mental health professional for your set of circumstances, as well as s… Read more »
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Positive Psychology, Soul, Synchronicity
12 October 2020
Episode 25 – Positive Psychology, Science and Synchronicity As a follow-up to last week’s introduction to the topic of synchronicity, Chris and Rowan look deeper into t… Read more »
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Soul, Spirituality, Synchronicity, Well-Being
05 October 2020
Episode 24 – Synchronicity and Psychology Chris and Rowan discuss synchronicity and how it relates to our wellbeing, the topic of Chris’s book. We share stories of meani… Read more »
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Anxiety, COVID-19, Depression, Mindfulness, Post-Traumatic Stress Disorder (PTSD), Trauma
29 September 2020
Episode 23 – Past, Present and Future – Talking about Time Chris and Rowan explore the second aspect of mindfulness to last week’s podcast on arousal management, which is… Read more »
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Mindfulness, Stress Management, Well-Being
22 September 2020
Episode 22 – More than Mindfulness Chris and Rowan give some strategies for arousal management. Arousal management is one of the fundamental skills that a psychologist wil… Read more »
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Addiction, Anxiety, Burnout, Depression, Motivation, Self-Compassion, Stress Management, Well-Being, Work/Life Balance
24 August 2020
Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems Chris and Rowan look at the topic of self-compassion in the context of still aiming to achieve our go… Read more »
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17 August 2020
Episode 20 – Psych Spiels Retrospective – The Bigger Themes After recording 20 episodes, Chris and Rowan look back at and expand on some of the recurring themes that have com… Read more »
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Anxiety, COVID-19, Depression, Neuroplasticity, Well-Being
11 August 2020
Episode 19 – Not Just Genes – A Recipe for Mental Health On this week’s episode, Chris and Rowan look at the part our genetics play in determining our mental health… Read more »
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Addiction, Anxiety, Depression, Health anxiety, Motivation, Self-Compassion, Stress Management, Trauma
03 August 2020
Episode 18 – Fighting the Flat Feeling In today’s episode, Chris and Rowan respond to recent restrictions throughout Victoria and ask what we can do on the day’s whe… Read more »
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Anxiety, Avoidance, Cognitive Behavioural Therapy (CBT), Health anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Stress, Well-Being
27 July 2020
Episode 17 – Weaning Off Worry On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worr… Read more »
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