04 January 2021
There has never been a wider recognition of the universal importance of our mental health than over the past year. We’ve all been tested as a result of the pandemic. This has… Read more »
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Anxiety, Behaviour change, Cognitive Behavioural Therapy (CBT), Depression, Parenting, Post-Traumatic Stress Disorder (PTSD), Relationships, Stress Management, Well-Being
14 December 2020
Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other op… Read more »
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Clinical Handouts, Dissociation, Trauma
29 November 2020
Nature of Dissociative Symptoms Some of the most distressing symptoms that clients report include dissociative symptoms. These symptoms include persistent daydreaming, forget… Read more »
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Cognitive Behavioural Therapy (CBT), Narcissism
17 November 2020
Episode 28 – The Nastiness of Narcissism Chris and Rowan discuss the topic of narcissism. Narcissism has come into focus recently with the behaviour of a particular… Read more »
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Clinical Handouts, Cognitive Behavioural Therapy (CBT), Narcissism, Positive Psychology
17 November 2020
What is Narcissism? Narcissism is generally seen as a negative character trait. That is probably for good reason. After all, it implies that the person is self-absorbed to th… Read more »
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Anxiety, Depression, Health Policy, Parenting
03 November 2020
Episode 27 – Supporting Someone to Seek Help As a follow-up to last week’s episode about finding the right mental health professional, this week Chris and Rowan discu… Read more »
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Behaviour change, Cognitive Behavioural Therapy (CBT), Neuropsychology, Pain Management, Stress Management, Well-Being
20 October 2020
Episode 26 – Seeking a Suitable Psychologist Chris and Rowan give their tips on finding the best mental health professional for your set of circumstances, as well as s… Read more »
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Positive Psychology, Soul, Synchronicity
12 October 2020
Episode 25 – Positive Psychology, Science and Synchronicity As a follow-up to last week’s introduction to the topic of synchronicity, Chris and Rowan look deeper into t… Read more »
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Soul, Spirituality, Synchronicity, Well-Being
05 October 2020
Episode 24 – Synchronicity and Psychology Chris and Rowan discuss synchronicity and how it relates to our wellbeing, the topic of Chris’s book. We share stories of meani… Read more »
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Anxiety, COVID-19, Depression, Mindfulness, Post-Traumatic Stress Disorder (PTSD), Trauma
29 September 2020
Episode 23 – Past, Present and Future – Talking about Time Chris and Rowan explore the second aspect of mindfulness to last week’s podcast on arousal management, which is… Read more »
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