Burnout, COVID-19, Lockdown, Stress, Stress Management
15 June 2021
Episode 41 – Lightening the Load As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through ti… Read more »
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Health, Mindfulness, Physical Health, Positive Psychology, Soul, Spirituality, Synchronicity
31 May 2021
Episode 40 – The Mystery of the Mind – Beyond Conventional Healing Chris and Rowan build on the topic of placebo and talk about some of the stories related… Read more »
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Anxiety, Depression, Health Policy, Hope, Pain Management, Physical Health, Positive Psychology, Stress Management, Well-Being
17 May 2021
Episode 39 – Employing the Power of the Placebo Chris and Rowan discuss the placebo effect and how we can best use it to benefit our mental health. We also… Read more »
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Soul, Spirituality, Synchronicity
15 May 2021
Chris Mackey is a clinical psychologist with over 40 years clinical experience across public psychiatric hospital and private practice settings. He is author of the book, The… Read more »
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Addiction, Hope, Soul, Spirituality, Synchronicity, Well-Being
03 May 2021
Episode 38 – The Sustenance of Spiritual Experience Subscribe on iTunes iTunes Subscribe on Spotify Spotify Click For More Episodes https://www.chrismackey.c… Read more »
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Grief, Positive Psychology, Post-Traumatic Stress Disorder (PTSD), Soul, Spirituality, Synchronicity
19 April 2021
Episode 37 – Separating the Psycho-spiritual from Psychosis We speak about one of Chris’s favourite topics, facing a spiritual crisis. In this episode, we dis… Read more »
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Anxiety, Burnout, Stress, Stress Management
08 April 2021
Episode 36 – Discerning Our Stress Signature Understanding our own individual response to stressful situations is one of the best things we can do for our ment… Read more »
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Physical Health, Well-Being
22 March 2021
Episode 35 – Extending Our Exercise As with physical health, exercise is one of the best interventions that we have available for mental health. In this episode… Read more »
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Anxiety, Cognitive Behavioural Therapy (CBT), Depression, Health Policy, Hope, Positive Psychology, Post-Traumatic Stress Disorder (PTSD), Trauma
08 March 2021
Episode 34 – The Hopefulness of the Hero’s Journey In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in… Read more »
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Clinical Handouts, Narcissism, Psychopathy
04 March 2021
What is a psychopath? We might typically think of a serial killer, or at least someone with a criminal record. However, psychopaths can be found in many walks of life, repres… Read more »
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