Ageing
17 May 2022
Episode 70 – Late Midlife and Other Life Crises Following on from last week’s episode about the midlife crisis, Chris and R… Read more »
Read more
Ageing, Well-Being
09 May 2022
Episode 69 – The Meaning of a Midlife Crisis Chris and Rowan discuss the topic of a midlife crisis. We look at what a midli… Read more »
Read more
07 May 2022
Episode 68 – Beginnings, Middles and Endings – When the Timing is Telling Chris and Rowan discuss the topic of timing and ho… Read more »
Read more
Behaviour change, Motivation, School Refusal, Work/Life Balance
26 April 2022
Episode 67 – Leveraging Our Levels of Energy Chris and Rowan discuss the topic of energy management and how good energy manag… Read more »
Read more
Adolescence, Anxiety, Avoidance, Behaviour change, Parenting
19 April 2022
Episode 66 – Reducing Our Screen Time with David Cherry Chris and Rowan are joined by clinical and forensic psychologist David… Read more »
Read more
Addiction, Anxiety, Avoidance, Behaviour change, Cognitive Behavioural Therapy (CBT), Depression, Mindfulness, Motivation, Physical Health, Positive Psychology, Well-Being
11 April 2022
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist… Read more »
Read more
Anxiety, Cognitive Behavioural Therapy (CBT), Lockdown, Motivation, Positive Media, Positive Psychology, Stress Management
04 April 2022
Episode 64 – Fortifying Our Focus in the Age of Distraction Chris and Rowan discuss the topic of how we can maintain our focus and atte… Read more »
Read more
21 March 2022
Episode 63 – Increasing Our Creativity PART 2 – in our second episode on creativity, Chris and Rowan discuss how we can be more creativ… Read more »
Read more
Positive Psychology
15 March 2022
Episode 62 – Calling On Our Creativity PART 1 – today’s episode is the first in a two-part series on the topic of creativity. Today, we… Read more »
Read more
Positive Psychology, Soul, Synchronicity
07 March 2022
Episode 61 – Synchronicity Supporting Life Choices In a follow up to last week’s episode, Chris and Rowan discuss the role of synchronici… Read more »
Read more
