Tag: Grief

  How to Deal with Suicidal Thoughts

Clinical psychologist Chris Mackey provides some practical tips for when someone is having suicidal thoughts. It’s important to have a way to deal with suicidal thoughts. Roughly 1 in 3 clients who present to our psychology practice will experience some suicidal ideation. Severe and ongoing distress can hugely distort our thinking. It’s important to reach… Read more »

  When Facing a Crisis – The Four Stages of Change

Clinical psychologist Chris Mackey discusses the four stages of change associated with going through a period of crisis. These stages are crisis, the dark night of the soul (depression), breakthrough and consolidation.

  A Healing Voice

As a psychologist, when you hear your clients’ deeply personal stories over many years, you learn that their most profound experiences often have a numinous or sacred quality. Such experiences can have a life changing impact, which makes them potentially important for our mental health. Here is a relevant example. I recently ran into a… Read more »