An article quoting Chris on the challenges of online gaming addiction and how it can affect school attendance.
Episode 110 – Addressing Trauma Memories with Exposure Therapy Chris and Rowan discuss trauma memories and how they can be treated with exposure therapy. This is a two-part series on… Read more »
Episode 102 – Feeling Disconnected & Rejected: The Essentials of Schema Therapy Chris and Rowan discuss 5 of the 18 schemas Jeff Young outlined when creating schema therapy. We… Read more »
Episode 101 – Supporting Change with Chair Work Chris and Rowan discuss a therapy technique called chair work that comes from Gestalt therapy and involves acting out different parts… Read more »
Episode 100 – The Significance of Taking the Next Step For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to… Read more »
An article about one of the most helpful principles for changing behaviour, including when in therapy.
Episode 90 – Enhancing Mental Health in Groups Chris and Rowan discuss how we can get the most out of the groups that we’re a part of. This is… Read more »
Episode 87 – Some Basics of Schema Therapy Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying… Read more »
Episode 66 – Reducing Our Screen Time with David Cherry Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can reduce… Read more »
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce… Read more »