Tag: Cognitive Behavioural Therapy (CBT)

  Socrates to Stoicism – Modern Meaning from Ancient Greece, Part 2

Episode 124 – Socrates to Stoicism – Modern Meaning from Ancient Greece, Part 2 Chris and Rowan finish off the series on ancient Greek philosophy with a look at how… Read more »

  Stoicism: The Seeds of Psychological Therapy

Episode 122 – Stoicism: The Seeds of Psychological Therapy Chris and Rowan discuss how stoic philosophy is related to modern psychology principles and how we can benefit from drawing upon… Read more »

  Different Ways to Change

An article about the three different types of change and how we can best create long-lasting, meaningful change in our lives. The types of change are incremental, pendulum and paradigm… Read more »

  Temporary to Transformative – Types of Change

Episode 117 – Temporary to Transformative – Types of Change  Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change… Read more »

  Your Active Approach to Mental Health

Episode 115 – Your Active Approach to Mental Health  Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we… Read more »

  Change, Accept, or Leave

An article about the three main coping alternatives when you find yourself stuck in a difficult situation such as a frustrating work environment.

  Treating PTSD with EMDR

Episode 111 – Treating PTSD with EMDR Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR. EMDR… Read more »

  Exposure-Based Treatment For PTSD

This clinical handout contains some of the standard information we convey to clients seeking therapy for PTSD and other trauma reactions. Understanding the rationale for exposure-based therapy strategies can help… Read more »

  Expressing Ourselves Freely: The Essentials of Schema Therapy

Episode 104 – Expressing Ourselves Freely: The Essentials of Schema Therapy  Chris and Rowan continue our series on schema therapy with the schemas relating to over-vigilance and other-directedness, which… Read more »