Tag: Cognitive Behavioural Therapy (CBT)

  The Hopefulness of the Hero’s Journey

Episode 34 – The Hopefulness of the Hero’s Journey  In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in psychological therapy. We go through some of the different stages of the hero’s journey and discuss how we can all relate to them in different… Read more »

  The Helpfulness of Hope

Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris and Rowan discuss the topic of hope, both from the angle of restoring hope, but also the positive side of hope as a character strength…. Read more »

  Gaining Gratification Through Goals

Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions for 2021 and so we discuss some ways to help set goals that are most authentic to us and also some strategies for helping to… Read more »

  A Recipe of Resources

Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other options that are available when we cannot get in to see a psychologist or are waiting for an appointment. This Week’s Links Programs MindSpot – Confidential Services For Australian… Read more »

  The Nastiness of Narcissism

Episode 28 – The Nastiness of Narcissism  Chris and Rowan discuss the topic of narcissism. Narcissism has come into focus recently with the behaviour of a particular World Leader. We look at how narcissistic personality tendencies develop and what we can do to manage those who have narcissistic tendencies. This Week’s Links Narcissism in… Read more »

  Narcissism in life and psychological practice

What is Narcissism? Narcissism is generally seen as a negative character trait. That is probably for good reason. After all, it implies that the person is self-absorbed to the point of being relatively disconnected from others, severely compromising their relationships. However, as with all personality characteristics, there are a number of positive aspects of narcissism…. Read more »

  Seeking a Suitable Psychologist

Episode 26 – Seeking a Suitable Psychologist  Chris and Rowan give their tips on finding the best mental health professional for your set of circumstances, as well as some ways that you’re able to make the most of the therapy experience. This Week’s Links Australian Psychological Society’s Find a Psychologist Service Relationships Australia Our… Read more »

  Balancing Acts

This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.