When people seek therapy for a problem, often there are two layers to the issue they’re confronting. There is the psychological problem itself, such as anxiety or depression. But there is also the client’s emotional reaction to the issues they’re presenting with, often including guilt or shame. It is often the person’s non-accepting reaction to… Read more »
Tag: Cognitive Behavioural Therapy (CBT)
Clinical psychologist Chris Mackey discusses three coping alternatives for dealing with ongoing distress associated with a difficult situation, such as problems in a job or relationship. The three basic coping alternatives are: change it, accept it, or leave. It is often best to first try to improve the situation. However, if serious problems persist despite… Read more »
Clinical psychologist Chris Mackey discusses the four stages of change associated with going through a period of crisis. These stages are crisis, the dark night of the soul (depression), breakthrough and consolidation.
Clinical psychologist Chris Mackey discusses the three core fears that are often associated with anxiety and depression. These three core fears relate to a fear of failure, a fear of disapproval and a fear of discomfort.
Chris Mackey and Associates released the following information as a press release to numerous media outlets throughout Australia on September 1st, 2010. New study supports clinical and cost effectiveness of psychological treatment under the Better Access Scheme The Better Access (Medicare rebate) scheme funds psychologists and other mental health practitioners to offer treatment in private… Read more »