Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes In celebration of 50 episodes of the podcast, Chris and Rowan look back at some of their favourite themes and topics that have come up on the podcast so far. Plus, we speak a bit about how we’ve… Read more »
Tag: Cognitive Behavioural Therapy (CBT)
Episode 49 – A Freer Future with Physics Chris and Rowan discuss a number of concepts from quantum physics and how they relate to psychology and our mental health. What quantum physics teaches us is that the world is not black and white and there are some spooky notions that present themselves in the… Read more »
Episode 48 – Resilient Grieving with Dr Lucy Hone Chris and Rowan are joined by grief and resilience expert Dr Lucy Hone. Lucy is an author, researcher, Co-director of the New Zealand Institute of Wellbeing & Resilience and presenter of one of the best Ted Talks on the internet. Lucy’s best-selling book, Resilient Grieving,… Read more »
An article about a main theme from the recent World Congress of the International Positive Psychology Association – the importance of having a sense of agency, especially when facing adversity.
Episode 34 – The Hopefulness of the Hero’s Journey In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in psychological therapy. We go through some of the different stages of the hero’s journey and discuss how we can all relate to them in different… Read more »
Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris and Rowan discuss the topic of hope, both from the angle of restoring hope, but also the positive side of hope as a character strength…. Read more »
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions for 2021 and so we discuss some ways to help set goals that are most authentic to us and also some strategies for helping to… Read more »
An article discussing the available resources that you can turn to when appointments with psychologists are scarce or unavailable.
Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other options that are available when we cannot get in to see a psychologist or are waiting for an appointment. This Week’s Links Programs MindSpot – Confidential Services For Australian… Read more »
Episode 28 – The Nastiness of Narcissism Chris and Rowan discuss the topic of narcissism. Narcissism has come into focus recently with the behaviour of a particular World Leader. We look at how narcissistic personality tendencies develop and what we can do to manage those who have narcissistic tendencies. This Week’s Links Narcissism in… Read more »