Episode 124 – Socrates to Stoicism – Modern Meaning from Ancient Greece, Part 2 Chris and Rowan finish off the series on ancient Greek philosophy with a look at how… Read more »
Socrates to Stoicism – Modern Meaning from Ancient Greece, Part 2
Tag: Cognitive Behavioural Therapy (CBT)
Stoicism: The Seeds of Psychological Therapy
Episode 122 – Stoicism: The Seeds of Psychological Therapy Chris and Rowan discuss how stoic philosophy is related to modern psychology principles and how we can benefit from drawing upon… Read more »
Different Ways to Change
An article about the three different types of change and how we can best create long-lasting, meaningful change in our lives. The types of change are incremental, pendulum and paradigm… Read more »
Temporary to Transformative – Types of Change
Episode 117 – Temporary to Transformative – Types of Change Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change in… Read more »
Three Coping Alternatives – Change it, Accept It or Leave
Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find… Read more »
Your Active Approach to Mental Health
Episode 115 – Your Active Approach to Mental Health Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we will… Read more »
Change, Accept, or Leave
An article about the three main coping alternatives when you find yourself stuck in a difficult situation such as a frustrating work environment.
Treating PTSD with EMDR
Episode 111 – Treating PTSD with EMDR Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR. EMDR… Read more »
Exposure-Based Treatment For PTSD
This clinical handout contains some of the standard information we convey to clients seeking therapy for PTSD and other trauma reactions. Understanding the rationale for exposure-based therapy strategies can help… Read more »
Expressing Ourselves Freely: The Essentials of Schema Therapy
Episode 104 – Expressing Ourselves Freely: The Essentials of Schema Therapy Chris and Rowan continue our series on schema therapy with the schemas relating to over-vigilance and other-directedness, which means… Read more »