Episode 115 – Your Active Approach to Mental Health Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we… Read more »
An article quoting Chris on the challenges of online gaming addiction and how it can affect school attendance.
Chairwork is a therapy approach that can help address internal conflicts and strengthen healthy parts of our personality. This approach is commonly associated with gestalt therapy and evolved out of… Read more »
An article about one of the most helpful principles for changing behaviour, including when in therapy.
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce… Read more »
The third article in a series on the mental health of teenagers following the pandemic. The series looks at a number of factors impacting the mental health of teenagers following… Read more »
Episode 38 – The Sustenance of Spiritual Experience We discuss the psychological benefits of having spiritual beliefs. We discuss some of the research that has been done into the… Read more »
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems Chris and Rowan look at the topic of self-compassion in the context of still aiming to… Read more »
This article is written in response to recent restrictions imposed throughout the state of Victoria. It draws similarities between a community response to the second wave of COVID-19 to a… Read more »