Tag: Addiction

  Your Active Approach to Mental Health

Episode 115 – Your Active Approach to Mental Health  Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we… Read more »

  Starts with Small Steps

An article about one of the most helpful principles for changing behaviour, including when in therapy.  

  Building Better Habits (and Overcoming Bad Ones)

Episode 65 – Building Better Habits (and Overcoming Bad Ones)    Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce… Read more »

  Lockdown Reveals Substance Abuse

The third article in a series on the mental health of teenagers following the pandemic. The series looks at a number of factors impacting the mental health of teenagers following… Read more »

  The Sustenance of Spiritual Experience

Episode 38 – The Sustenance of Spiritual Experience  We discuss the psychological benefits of having spiritual beliefs. We discuss some of the research that has been done into the… Read more »

  Gaining Gratification Through Goals

Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »

  Avoid the Lapse

This article is written in response to recent restrictions imposed throughout the state of Victoria. It draws similarities between a community response to the second wave of COVID-19 to a… Read more »