Episode 115 – Your Active Approach to Mental Health Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we will… Read more »
Your Active Approach to Mental Health
Tag: Addiction
Kids Dodging School to Feed Their Online Addiction
An article quoting Chris on the challenges of online gaming addiction and how it can affect school attendance.
Enhancing the Power of Therapy with Chairwork
Chairwork is a therapy approach that can help address internal conflicts and strengthen healthy parts of our personality. This approach is commonly associated with gestalt therapy and evolved out of… Read more »
Starts with Small Steps
An article about one of the most helpful principles for changing behaviour, including when in therapy.
Building Better Habits (and Overcoming Bad Ones)
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce good… Read more »
Lockdown Reveals Substance Abuse
The third article in a series on the mental health of teenagers following the pandemic. The series looks at a number of factors impacting the mental health of teenagers following… Read more »
The Sustenance of Spiritual Experience
Episode 38 – The Sustenance of Spiritual Experience We discuss the psychological benefits of having spiritual beliefs. We discuss some of the research that has been done into the link… Read more »
Gaining Gratification Through Goals
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
Drive, Soothing and Threat – Seeking a Synergy of Systems
Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems Chris and Rowan look at the topic of self-compassion in the context of still aiming to achieve… Read more »
Avoid the Lapse
This article is written in response to recent restrictions imposed throughout the state of Victoria. It draws similarities between a community response to the second wave of COVID-19 to a… Read more »