Tag: Happiness

  What is Flow State and How Can it Be Accessed?

Clinical psychologist Chris Mackey discusses the concept of flow and how you can access it yourself. Being in a state of flow is when we’re fully absorbed in what we’re doing, barely aware of the passage of time. Doing activities which cause us to enter a state of flow helps us to recognise that happiness… Read more »

  How to Build Your Emotional Resilience

Clinical psychologist Chris Mackey discusses ways in which you can develop your emotional resilience. Learning to be more resilient can boost our defences for when one of life’s curve balls are thrown at us. This clip was taken from series 2, episode 7 of Destination Happiness.

  The Importance of Building Your Tribe

Clinical psychologist Chris Mackey discusses the importance of building your tribe. When you find the people who you share interests and passions with, it’s important to cultivate those relationships as they can be a tonic for the mind, body and soul. This clip was taken from series 2, episode 5 of Destination Happiness.

  How to Improve Your Self-Acceptance

Clinical Psychologist Chris Mackey discusses some ways to improve your overall level of self-acceptance. This clip was taken from series 2, episode 2 of Destination Happiness.

  How Setting Goals Can Improve Your Wellbeing

Clinical psychologist Chris Mackey discusses the importance of setting goals and intentions for our overall wellbeing. This clip was taken from series 2, episode 1 of Destination Happiness.

  How to Find and Use Your Character Strengths

Television presenter Angie Hilton and clinical psychologist Chris Mackey discuss how to find your character strengths signature as well as some practical ways to apply the results. The character strengths survey can be found at http://www.viacharacter.org/www/Character-Strengths-Survey. This clip was taken from series 2, episode 9 of Australian Television show, Destination Happiness.

  Acts of kindness are win-win

In this episode of the Catch-up synchronicity segment with Roxie Bennett and Daryl Reader on 93.9 Geelong Bay FM we discuss some of the well-being benefits from performing acts of kindness.

  What Do we Know About Happiness?

Many of us would say that what we most want in life is to be happy. But what does this mean? If we work extra hard to achieve goals, but that restricts our family or leisure time, the increased demands on us can compromise our happiness. So pursuing happiness is not as simple or straightforward… Read more »