Autobiographical therapy, or writing about personally distressing experiences, can be very therapeutic. It is one of the most accessible mental health interventions as it is available to all of us at any time and doesn’t cost anything. It involves writing in some detail about painful or challenging experiences and can be highly beneficial in processing… Read more »
Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other forms of distress, including anxiety and depression. Guilt and shame tend to strongly draw our attention as they point to some threat. Evolution has taught us to pay more attention to painful,… Read more »
Self-compassion is important for our mental health and wellbeing. Most of us will suffer from at least some form of mental distress at some point in our lives that could warrant some external help, especially after intense or prolonged periods of stress. There is now much less stigma associated with seeking help for such difficulties… Read more »
One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as feeling as though your body does not belong to you. It may be accompanied by derealisation or a sense of being detached from one’s surroundings. Depersonalisation is a form of dissociation…. Read more »
One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as feeling as though your body does not belong to you. It may be accompanied by derealisation, or a sense of being detached from one’s surroundings. Depersonalisation symptoms are commonly associated with… Read more »
What is a psychopath? We might typically think of a serial killer, or at least someone with a criminal record. However, psychopaths can be found in many walks of life, representing about 1% of the population. Approximately 10% of people have significant psychopathic traits. They might be more prevalent in leadership positions or other situations… Read more »
Nature of Dissociative Symptoms Some of the most distressing symptoms that clients report include dissociative symptoms. These symptoms include persistent daydreaming, forgetfulness and amnesia for recent events, feelings as though one’s body does not belong to oneself, feelings as though things (perhaps even the world itself) are not real, and a sense of acting so… Read more »
What is Narcissism? Narcissism is generally seen as a negative character trait. That is probably for good reason. After all, it implies that the person is self-absorbed to the point of being relatively disconnected from others, severely compromising their relationships. However, as with all personality characteristics, there are a number of positive aspects of narcissism…. Read more »
Phobias Phobias are intense, persistent and exaggerated fears of particular objects or situations. Phobia sufferers typically feel panic or a sense of dread when they’re in the feared situation, or in anticipation of it. They typically aim to escape from or avoid the phobic situation where they can. We only describe a fear as a… Read more »
Managing with Anger One of the more common problems related to mental health is difficulty managing with anger. Anger problems typically involve repeated verbal or physical aggression, or destructive anger outbursts that are out of proportion to the level of provocation. Such anger problems would be displayed by approximately 5% of people at some point… Read more »