Tag: Lockdown

  Lightening the Load

Episode 41 – Lightening the Load  As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of prolonged stress. We discuss the effects of prolonged stress, as well as some ways that you can assist with managing those effects. This Week’s Links… Read more »

  Dealing with Pandemic Fatigue

This article includes a range of mental health tips for dealing with lockdowns and restrictions associated with Covid-19.