Episode 64 – Fortifying Our Focus in the Age of Distraction Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many… Read more »
Episode 60 – When Too Much Choice is a Challenge Chris and Rowan discuss the topic of decision making and how recognising the way that we make decisions can… Read more »
Episode 57 – Revisiting Our Strengths In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An… Read more »
Episode 56 – Dealing with Uncertainty and Omicron In our first podcast for the new year, Chris and Rowan discuss some ways that we can best preserve our mental… Read more »
An article about dealing with current Covid challenges including uncertainty in what lies ahead with Omicron.
Episode 55 – Regulating Responses to Threat In our final podcast for the year, Chris and Rowan discuss Polyvagal Theory, which relates to the way we respond to threatening… Read more »
An article about the potential reasons for the range of very different attitudes that many people have to Covid vaccines and how this might relate to various evolutionary systems for… Read more »
Episode 51 – The Sustenance of Social Support Chris and Rowan discuss the importance of our social connections for our physical and mental health. We talk about some of… Read more »
An article about the importance of social connections to our mental health, something which we can hopefully gain even more from as our Covid restrictions ease.
Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes In celebration of 50 episodes of the podcast, Chris and Rowan look back… Read more »