Episode 64 – Fortifying Our Focus in the Age of Distraction Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many distractions… Read more »
Fortifying Our Focus in the Age of Distraction
Tag: Lockdown
When Too Much Choice is a Challenge
Episode 60 – When Too Much Choice is a Challenge Chris and Rowan discuss the topic of decision making and how recognising the way that we make decisions can help… Read more »
Revisiting Our Strengths
Episode 57 – Revisiting Our Strengths In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An awareness… Read more »
Dealing with Uncertainty and Omicron
Episode 56 – Dealing with Uncertainty and Omicron In our first podcast for the new year, Chris and Rowan discuss some ways that we can best preserve our mental health… Read more »
Responding to the Covid Challenges
An article about dealing with current Covid challenges including uncertainty in what lies ahead with Omicron.
Regulating Responses to Threat
Episode 55 – Regulating Responses to Threat In our final podcast for the year, Chris and Rowan discuss Polyvagal Theory, which relates to the way we respond to threatening situations…. Read more »
Attitudes Shaped by Evolution
An article about the potential reasons for the range of very different attitudes that many people have to Covid vaccines and how this might relate to various evolutionary systems for… Read more »
The Sustenance of Social Support
Episode 51 – The Sustenance of Social Support Chris and Rowan discuss the importance of our social connections for our physical and mental health. We talk about some of the… Read more »
Regaining Our Social Connections
An article about the importance of social connections to our mental health, something which we can hopefully gain even more from as our Covid restrictions ease.
Psych Spiels Celebrates its 50
Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes In celebration of 50 episodes of the podcast, Chris and Rowan look back at… Read more »