Tag: Anxiety

  Boost Your Mental Health

This article from the Geelong Advertiser is about ways we can improve our mental health, whether receiving psychological therapy or not.

  Your Active Approach to Mental Health

Episode 115 – Your Active Approach to Mental Health  Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we… Read more »

  Expressing Ourselves Freely: The Essentials of Schema Therapy

Episode 104 – Expressing Ourselves Freely: The Essentials of Schema Therapy  Chris and Rowan continue our series on schema therapy with the schemas relating to over-vigilance and other-directedness, which… Read more »

  Time to Face Inner Selves

  The theme of this article in The Geelong Advertiser is that it is normal for us to have at least some parts of our personality that are in conflict.

  The Significance of Taking the Next Step

Episode 100 – The Significance of Taking the Next Step  For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to… Read more »

  Starts with Small Steps

An article about one of the most helpful principles for changing behaviour, including when in therapy.  

  Cut Not Right Move

  An article about the recent changes made to the Medicare Better Access scheme, which grants access to rebated sessions for psychological therapy. Our practice contributed to the report that… Read more »

  Enhancing Mental Health in Groups

Episode 90 – Enhancing Mental Health in Groups  Chris and Rowan discuss how we can get the most out of the groups that we’re a part of. This is… Read more »

  Some Basics of Schema Therapy

Episode 87 – Some Basics of Schema Therapy  Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying… Read more »

  Dealing with a Driving Phobia

Episode 84 – Dealing with a Driving Phobia  Chris and Rowan discuss dealing with a driving phobia, a common phobia related to anxiety and panic. We speak about the… Read more »