Tag: Anxiety

  Mental Health Literacy Eases Panic

This article is about the experience of depersonalisation during a panic attack, a little recognised symptom that affects about 5% of adults each year.

  Depersonalisation in Panic Attacks

Episode 42 – Depersonalisation in Panic Attacks  We discuss the symptoms of depersonalisation and derealisation that can occur with panic attacks. These symptoms are often under-recognised as being associated with panic and can lead people to feel as if they are losing their mind. In this episode, we discuss why these symptoms are not… Read more »

  Depersonalisation in panic attacks

One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as feeling as though your body does not belong to you. It may be accompanied by derealisation, or a sense of being detached from one’s surroundings. Depersonalisation symptoms are commonly associated with… Read more »

  Employing the Power of Placebo

Episode 39 – Employing the Power of the Placebo  Chris and Rowan discuss the placebo effect and how we can best use it to benefit our mental health. We also look at what the nocebo effect is and what the implications are for traditional treatments for mental health. This Week’s Links Health services should… Read more »

  Discerning Our Stress Signature

Episode 36 – Discerning Our Stress Signature  Understanding our own individual response to stressful situations is one of the best things we can do for our mental health. In this episode, Chris and Rowan discuss the benefits of being able to recognise when your stress is building up and how you can find your… Read more »

  Signs Alert Us For Our Need to Care

This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk given by Chris to the Geelong Young Professionals Network in March 2021.

  The Hopefulness of the Hero’s Journey

Episode 34 – The Hopefulness of the Hero’s Journey  In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in psychological therapy. We go through some of the different stages of the hero’s journey and discuss how we can all relate to them in different… Read more »

  The Pitfalls of Perfectionism

Episode 33 – The Pitfalls of Perfectionism Perfectionism, or rigid expectations, is often linked with depression. Chris and Rowan discuss the topic of perfectionism as well as some strategies for managing perfectionistic tendencies. This Week’s Links When Passion Becomes an Obsession Passion is One Thing, Obsession Another Character Strengths Survey Rowan’s new podcast – Individuate… Read more »

  Strategies for Managing Kids’ Anxiety & School Refusal with Nahanni Sutton

Stress tips for kids… Parenting can be so stressful. How can we best help our kids when their mental health is challenged? Psychologist Nahanni Sutton chats to Angie Hilton giving great advice on how to deal with children’s anxiety, particularly in this covid period. Here you’ll find tips on – School refusal – teen anxiety… Read more »

  Gaining Gratification Through Goals

Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions for 2021 and so we discuss some ways to help set goals that are most authentic to us and also some strategies for helping to… Read more »