We are committed to providing a fresh, optimistic and empowering perspective to mental health issues through education of not only our clients, but also the wider community.

The educational services we offer, typically without cost, include:

  • Articles
    • Clinical Handouts
    • Blog Posts
    • Newspaper Articles
  • Podcasts
  • Books
  • Clinical Research

We aim to provide up-to-date information keeping abreast of local and international developments as a result of regularly attending training activities and conferences.

We intend to pass on a sophisticated understanding of mental health issues in a manner which the general public can readily understand.


Never Take Your Own Life

Last year the suicide rate in Australia increased by 9%. Sorry to bring up such a down topic, but I assure you that things look up at the end. ...

Read more

Dealing with Burnout

"Burnout" is a term which relates to symptomatic distress we may experience after being in stressful circumstances associated with persistent demands placed on us. Burnout occurs when the demands ...

Read more

Synchronicity and Data Collection

This is Chris's podcast interview with Amy Felman on We All Wear It Differently (Episode 46), Amy's podcast series for early career psychologists. In the interview we discuss the ...

Read more

Using the Five-Second Rule for Behaviour Change

How can we best get unstuck from a problematic behaviour? It might be frequent procrastination or worry, or addictive behaviour, or angrily overreacting to a situation. Most people can ...

Read more

Synchronicity interview with Libbi Gorr on ABC 774

This is Chris's interview with Libbi Gorr on 774 ABC radio in Melbourne on Sunday 15th April. We discuss how synchronicity can promote a sense of connection and meaning. ...

Read more

Dealing with Dissociative Symptoms

Nature of Dissociative Symptoms Some of the most distressing symptoms that clients report include dissociative symptoms. These symptoms include persistent daydreaming, forgetfulness and amnesia for recent events, feelings as though ...

Read more