Chris Mackey discusses what causes burnout and how you can avoid it.
How to Avoid Burnout
Tag: Burnout
Stress Tips
How Many Hours Should We Work?
What is the upper limit to the number of hours we might best work each week? This question relates to the issue of burnout, which occurs when the demands on us outstrip our resources. However resilient we are, we all have limits beyond which extra demands can lead to a range of stress-related symptoms. Such symptoms… Read more »
Burn Out – Part 2 of 2
Burn Out – Part 1 of 2
Too Much of a Good Thing Indeed, Mr Bouris!
Too much of a good thing – even a virtue – can be a problem. This point came to the fore at a Chamber of Commerce lunchtime talk presented in Geelong last week by Mark Bouris, the entrepreneur presenter of Celebrity Apprentice fame. That makes him Australia’s version of Donald Trump. So just as you… Read more »
Dealing with Burnout
Click here to see a short video from Chris Mackey on burnout. “Burnout” is a term which relates to symptomatic distress we may experience after being in stressful circumstances associated with persistent demands placed on us. Burnout occurs when the demands on us outstrip our resources including strategies for coping. For example, we may become… Read more »