How do we find a good work-life balance? This is one of the more commonly requested topics by workgroups for talks about mental health, but I think it’s a more complicated question than it looks. This article looks at how to balance work and lifestyle choices in the context of trying to achieve maximally,… Read more »
Tag: Burnout
How to Avoid Burnout
Chris Mackey discusses what causes burnout and how you can avoid it.
Stress Tips
Good Enough
An article exploring the fact that despite cultural value we place on seeking and attaining wealth, research suggests that the actual relationship between wealth and happiness is relatively modest.
Making it Work
Being about to return from holidays can be challenging in more ways than one. This article explores some of the difficulties that may arise when returning to work after a break as well as some strategies to make the transition back into the rigour of working life easier.
How Many Hours Should We Work?
What is the upper limit to the number of hours we might best work each week? This question relates to the issue of burnout, which occurs when the demands on us outstrip our resources. However resilient we are, we all have limits beyond which extra demands can lead to a range of stress-related symptoms. Such symptoms… Read more »
So, How Many Hours Should We Work?
This article looks at the optimal number of hours that we should work per week, and how burnout may develop if our demands outweigh our available resources to deal with any problems that may arise.
Burn Out – Part 2 of 2
Burn Out – Part 1 of 2
Click here for Part Two
Too Much of a Good Thing Indeed, Mr Bouris!
Too much of a good thing – even a virtue – can be a problem. This point came to the fore at a Chamber of Commerce lunchtime talk presented in Geelong last week by Mark Bouris, the entrepreneur presenter of Celebrity Apprentice fame. That makes him Australia’s version of Donald Trump. So just as you… Read more »