Tag: Happy Families

  Christmas – A Season of Suffering for Some

Episode 120 – Christmas – A Season of Suffering for Some For many of us, Christmas is a joyful time of the year when we catch up with family and… Read more »

  Feeling Disconnected & Rejected: The Essentials of Schema Therapy

Episode 102 – Feeling Disconnected & Rejected: The Essentials of Schema Therapy  Chris and Rowan discuss 5 of the 18 schemas Jeff Young outlined when creating schema therapy. We… Read more »

  Relationships: Typical Traps to Avoid

Episode 92 – Relationships: Typical Traps to Avoid  Chris and Rowan talk about how to enrich and improve our intimate relationships. We discuss the work of John and Julie… Read more »

  More Mentalising – Some Therapy Strategies

Episode 76 – More Mentalising – Some Therapy Strategies  Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help… Read more »

  Effective Empathising with Mentalising

Episode 75 – Effective Empathising with Mentalising  Chris and Rowan discuss the topic of mentalisation, which is about how we can best empathise with others. It supports healthy relationships,… Read more »

  Encouraging Emotional Intelligence in Kids

Episode 74 – Encouraging Emotional Intelligence in Kids  Chris and Rowan discuss the topic of emotional intelligence in the context of children. It can be helpful to speak about… Read more »

  Illuminating Emotional Intelligence

Episode 73 – Illuminating Emotional Intelligence  Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus,… Read more »

  Flow, Friendships and Families

Episode 59 – Flow, Friendships and Families  As a follow-up to last week’s episode about flow, Chris and Rowan discuss the topic in the context of our relationships and… Read more »

  Lockdown Reveals Substance Abuse

The third article in a series on the mental health of teenagers following the pandemic. The series looks at a number of factors impacting the mental health of teenagers following… Read more »