Episode 120 – Christmas – A Season of Suffering for Some For many of us, Christmas is a joyful time of the year when we catch up with family and… Read more »
Tag: Happy Families
Kids Dodging School to Feed Their Online Addiction
An article quoting Chris on the challenges of online gaming addiction and how it can affect school attendance.
Feeling Disconnected & Rejected: The Essentials of Schema Therapy
Episode 102 – Feeling Disconnected & Rejected: The Essentials of Schema Therapy Chris and Rowan discuss 5 of the 18 schemas Jeff Young outlined when creating schema therapy. We… Read more »
Relationships: Typical Traps to Avoid
Episode 92 – Relationships: Typical Traps to Avoid Chris and Rowan talk about how to enrich and improve our intimate relationships. We discuss the work of John and Julie… Read more »
More Mentalising – Some Therapy Strategies
Episode 76 – More Mentalising – Some Therapy Strategies Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help… Read more »
Effective Empathising with Mentalising
Episode 75 – Effective Empathising with Mentalising Chris and Rowan discuss the topic of mentalisation, which is about how we can best empathise with others. It supports healthy relationships,… Read more »
Encouraging Emotional Intelligence in Kids
Episode 74 – Encouraging Emotional Intelligence in Kids Chris and Rowan discuss the topic of emotional intelligence in the context of children. It can be helpful to speak about… Read more »
Illuminating Emotional Intelligence
Episode 73 – Illuminating Emotional Intelligence Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus,… Read more »
Flow, Friendships and Families
Episode 59 – Flow, Friendships and Families As a follow-up to last week’s episode about flow, Chris and Rowan discuss the topic in the context of our relationships and… Read more »
Lockdown Reveals Substance Abuse
The third article in a series on the mental health of teenagers following the pandemic. The series looks at a number of factors impacting the mental health of teenagers following… Read more »