Tag: Flow

  The Satisfaction of Spectator Sport

Episode 97 – The Satisfaction of Spectator Sport In this slightly different episode, Rowan and Chris discuss what they get out of following sport and why it’s worth following elite… Read more »

  Flow, Friendships and Families

Episode 59 – Flow, Friendships and Families As a follow-up to last week’s episode about flow, Chris and Rowan discuss the topic in the context of our relationships and friendships…. Read more »

  Flourishing with Flow

Episode 58 – Flourishing with Flow Chris and Rowan discuss the topic of Flow, drawing from the work of renowned psychologist Mihaly Czikszentmihalyi. The concept of flow can help us… Read more »

  Finding Our Sense of Flow

An article about optimising our wellbeing by identifying the activities that most engage us.

  Revisiting Our Strengths

Episode 57 – Revisiting Our Strengths In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An awareness… Read more »

  Supporting a Sense of Agency

Episode 45 – Supporting a Sense of Agency Chris and Rowan discuss the idea of encouraging personal agency in a mental health context. How can we gain more personal agency… Read more »