Episode 97 – The Satisfaction of Spectator Sport In this slightly different episode, Rowan and Chris discuss what they get out of following sport and why it’s worth following… Read more »
Episode 68 – Beginnings, Middles and Endings – When the Timing is Telling Chris and Rowan discuss the topic of timing and how it relates to change. Whether… Read more »
Episode 64 – Fortifying Our Focus in the Age of Distraction Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many… Read more »
Episode 59 – Flow, Friendships and Families As a follow-up to last week’s episode about flow, Chris and Rowan discuss the topic in the context of our relationships and… Read more »
Episode 58 – Flourishing with Flow Chris and Rowan discuss the topic of Flow, drawing from the work of renowned psychologist Mihaly Czikszentmihalyi. The concept of flow can help… Read more »
An article about optimising our wellbeing by identifying the activities that most engage us.
Episode 57 – Revisiting Our Strengths In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An… Read more »
Episode 45 – Supporting a Sense of Agency Chris and Rowan discuss the idea of encouraging personal agency in a mental health context. How can we gain more personal… Read more »
Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems Chris and Rowan look at the topic of self-compassion in the context of still aiming to… Read more »
Finding Flow within Four Walls In episode one, Rowan and Chris discuss what the podcast will be about, take a broad look at the character strengths and why they’re particularly… Read more »