Tag: Positive Psychology

  Undoing Resentment with Gratitude

Episode 112 – Undoing Resentment with Gratitude Chris and Rowan discuss an idea put forward by Dr Kerry Howells, which is that you can’t feel the emotions of resentment and… Read more »

  The Power of Gratitude

An article about the idea that we can’t be both grateful and resentful at the same time, so if we bolster our gratitude, we can become less resentful about a… Read more »

  Cultivating Positive Networks with Dr Juliet Trail

Episode 107 – Cultivating Positive Networks with Dr Juliet Trail  Chris and Rowan are joined by Dr Juliet Trail, who has done extensive research on networks and how networks… Read more »

  Contrasting Character Strengths with Schema

Episode 106 – Contrasting Character Strengths with Schema  Chris and Rowan discuss how we can look at the schemas through a more positive lens, our character strengths. In recent… Read more »

  The Significance of Taking the Next Step

Episode 100 – The Significance of Taking the Next Step  For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to… Read more »

  Benefits of Sharing Sacred Stories

Episode 98 – Benefits of Sharing Sacred Stories  Chris and Rowan discuss how we can benefit our well-being by sharing our most meaningful experiences, even if they can’t be… Read more »

  Cut Not Right Move

  An article about the recent changes made to the Medicare Better Access scheme, which grants access to rebated sessions for psychological therapy. Our practice contributed to the report that… Read more »

  Promoting Synchronicity in Ten Steps

Episode 94 – Promoting Synchronicity in Ten Steps  Chris and Rowan discuss the topic of how to cultivate more synchronicity for ourselves. We discuss how to be more open… Read more »

  Soaring with Synchronicity – feat. Lisa Buksbaum

Episode 93 – Soaring with Synchronicity – feat. Lisa Buksbaum  Chris and Rowan speak with Lisa Buksbaum to discuss a range of topics related to spirituality and well-being. We… Read more »