Episode 112 – Undoing Resentment with Gratitude Chris and Rowan discuss an idea put forward by Dr Kerry Howells, which is that you can’t feel the emotions of resentment and… Read more »
An article about the idea that we can’t be both grateful and resentful at the same time, so if we bolster our gratitude, we can become less resentful about a… Read more »
Psychology has drawn a number of insights from the engineering field. So it strongly aroused my curiosity when a psychology student with an engineering background raised the question of whether… Read more »
Episode 107 – Cultivating Positive Networks with Dr Juliet Trail Chris and Rowan are joined by Dr Juliet Trail, who has done extensive research on networks and how networks… Read more »
Episode 106 – Contrasting Character Strengths with Schema Chris and Rowan discuss how we can look at the schemas through a more positive lens, our character strengths. In recent… Read more »
Episode 100 – The Significance of Taking the Next Step For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to… Read more »
Episode 98 – Benefits of Sharing Sacred Stories Chris and Rowan discuss how we can benefit our well-being by sharing our most meaningful experiences, even if they can’t be… Read more »
An article about the recent changes made to the Medicare Better Access scheme, which grants access to rebated sessions for psychological therapy. Our practice contributed to the report that… Read more »
Episode 94 – Promoting Synchronicity in Ten Steps Chris and Rowan discuss the topic of how to cultivate more synchronicity for ourselves. We discuss how to be more open… Read more »
Episode 93 – Soaring with Synchronicity – feat. Lisa Buksbaum Chris and Rowan speak with Lisa Buksbaum to discuss a range of topics related to spirituality and well-being. We… Read more »