Episode 112 – Undoing Resentment with Gratitude Chris and Rowan discuss an idea put forward by Dr Kerry Howells, which is that you can’t feel the emotions of resentment and… Read more »
Episode 57 – Revisiting Our Strengths In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An… Read more »
Individuals and workplaces around the world are increasingly drawing on scientifically supported strategies from the field of positive psychology to bolster mood, wellbeing, productivity and effectiveness. Fortunately, some of the… Read more »
This article relates to an increase in the number of workplaces drawing upon scientifically supported strategies from the field of positive psychology to bolster mood, well-being, productivity and effectiveness.
This article is about the personal benefit that can be gained from engaging in acts of kindness towards others.