Episode 57 – Revisiting Our Strengths In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An awareness of your character strengths can significantly improve your well-being and enhance your problem-solving capabilities. We discuss the character strengths, particularly in the context of… Read more »
Individuals and workplaces around the world are increasingly drawing on scientifically supported strategies from the field of positive psychology to bolster mood, wellbeing, productivity and effectiveness. Fortunately, some of the most helpful strategies are some of the simplest, and often cost nothing to apply. One such example is expressing gratitude. It could be worth reminding… Read more »
This article relates to an increase in the number of workplaces drawing upon scientifically supported strategies from the field of positive psychology to bolster mood, well-being, productivity and effectiveness.
This article is about the personal benefit that can be gained from engaging in acts of kindness towards others.