Episode 111 – Treating PTSD with EMDR Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR. EMDR… Read more »
Episode 110 – Addressing Trauma Memories with Exposure Therapy Chris and Rowan discuss trauma memories and how they can be treated with exposure therapy. This is a two-part series on… Read more »
The theme of this article in The Geelong Advertiser is that it is normal for us to have at least some parts of our personality that are in conflict.
Episode 101 – Supporting Change with Chair Work Chris and Rowan discuss a therapy technique called chair work that comes from Gestalt therapy and involves acting out different parts… Read more »
Episode 49 – A Freer Future with Physics Chris and Rowan discuss a number of concepts from quantum physics and how they relate to psychology and our mental health…. Read more »
Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other forms of distress, including anxiety and depression…. Read more »
Episode 46 – Strengthening Self-Compassion Chris and Rowan talk about an important topic, self-compassion. We discuss some reasons why people may not be particularly self-compassionate and then talk about… Read more »
Episode 43 – Dealing with the Disruption of Depersonalisation Chris and Rowan discuss some strategies for dealing with depersonalisation, derealisation, and other dissociative disorders. We discuss a number of… Read more »
Episode 29 – The Snakiness of Psychopaths Chris and Rowan discuss what it means to be a psychopath and how they most often show up in our everyday life…. Read more »
Episode 9 – Demystifying Dissociation On this week’s episode, Chris and Rowan look at what dissociative disorders are, how they develop, as well as their link to hypnosis. We… Read more »