Chris and Rowan are joined by Dr Juliet Trail, who has done extensive research on networks and how networks can optimally function. We discuss the different types of networks we… Read more »
Cultivating Positive Networks with Dr Juliet Trail
Tag: Happy Relationships
Cultivating Positive Networks with Dr Juliet Trail
Episode 107 – Cultivating Positive Networks with Dr Juliet Trail Chris and Rowan are joined by Dr Juliet Trail, who has done extensive research on networks and how networks can… Read more »
Relationships: Typical Traps to Avoid
Episode 92 – Relationships: Typical Traps to Avoid Chris and Rowan talk about how to enrich and improve our intimate relationships. We discuss the work of John and Julie Gottman,… Read more »
More Mentalising – Some Therapy Strategies
Episode 76 – More Mentalising – Some Therapy Strategies Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help us… Read more »
Effective Empathising with Mentalising
Episode 75 – Effective Empathising with Mentalising Chris and Rowan discuss the topic of mentalisation, which is about how we can best empathise with others. It supports healthy relationships, leads… Read more »
Our Emotional Intelligence is Key
An article about the nature and importance of emotional intelligence for our relationships, work and wellbeing.
Illuminating Emotional Intelligence
Episode 73 – Illuminating Emotional Intelligence Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus, we… Read more »
Flow, Friendships and Families
Episode 59 – Flow, Friendships and Families As a follow-up to last week’s episode about flow, Chris and Rowan discuss the topic in the context of our relationships and friendships…. Read more »
Regaining Our Social Connections
An article about the importance of social connections to our mental health, something which we can hopefully gain even more from as our Covid restrictions ease.
Conflict Busters
This article discusses some ways of managing conflict in the home, with a particular emphasis on managing conflict in the context of lockdown.