Tag: Happy Relationships

  Cultivating Positive Networks with Dr Juliet Trail

Episode 107 – Cultivating Positive Networks with Dr Juliet Trail  Chris and Rowan are joined by Dr Juliet Trail, who has done extensive research on networks and how networks… Read more »

  Relationships: Typical Traps to Avoid

Episode 92 – Relationships: Typical Traps to Avoid  Chris and Rowan talk about how to enrich and improve our intimate relationships. We discuss the work of John and Julie… Read more »

  More Mentalising – Some Therapy Strategies

Episode 76 – More Mentalising – Some Therapy Strategies  Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help… Read more »

  Effective Empathising with Mentalising

Episode 75 – Effective Empathising with Mentalising  Chris and Rowan discuss the topic of mentalisation, which is about how we can best empathise with others. It supports healthy relationships,… Read more »

  Our Emotional Intelligence is Key

    An article about the nature and importance of emotional intelligence for our relationships, work and wellbeing.

  Illuminating Emotional Intelligence

Episode 73 – Illuminating Emotional Intelligence  Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus,… Read more »

  Flow, Friendships and Families

Episode 59 – Flow, Friendships and Families  As a follow-up to last week’s episode about flow, Chris and Rowan discuss the topic in the context of our relationships and… Read more »

  Regaining Our Social Connections

An article about the importance of social connections to our mental health, something which we can hopefully gain even more from as our Covid restrictions ease.

  Conflict Busters

This article discusses some ways of managing conflict in the home, with a particular emphasis on managing conflict in the context of lockdown.