Episode 115 – Your Active Approach to Mental Health Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we will… Read more »
Your Active Approach to Mental Health
Tag: Work/Life Balance
Change, Accept, or Leave
An article about the three main coping alternatives when you find yourself stuck in a difficult situation such as a frustrating work environment.
Strengthening Our Resilience to Stress and Strain
Episode 108 – Strengthening Our Resilience to Stress and Strain Chris and Rowan discuss some insights that can be gained from exploring the different meanings of engineering terms such as… Read more »
Cultivating Positive Networks with Dr Juliet Trail
Episode 107 – Cultivating Positive Networks with Dr Juliet Trail Chris and Rowan are joined by Dr Juliet Trail, who has done extensive research on networks and how networks can… Read more »
Supporting Change with Chair Work
Episode 101 – Supporting Change with Chair Work Chris and Rowan discuss a therapy technique called chair work that comes from Gestalt therapy and involves acting out different parts of… Read more »
The Satisfaction of Spectator Sport
Episode 97 – The Satisfaction of Spectator Sport In this slightly different episode, Rowan and Chris discuss what they get out of following sport and why it’s worth following elite… Read more »
Leveraging Our Levels of Energy
Episode 67 – Leveraging Our Levels of Energy Chris and Rowan discuss the topic of energy management and how good energy management affects our productivity and well-being. We talk… Read more »
Gaining from the Gunas
Episode 47 – Gaining from the Gunas Chris and Rowan discuss a topic from Hindu philosophy, the three Gunas. We discuss the three Gunas of Tamas, Rajas and Sattva in… Read more »
It’s a Time for Compassion
This article describes the stress-relieving power of showing compassion in our relationships. For a more in-depth discussion about these themes, please listen to our podcast episode, Strengthening Self-Compassion. You can… Read more »
Strengthening Self-Compassion
Episode 46 – Strengthening Self-Compassion Chris and Rowan talk about an important topic, self-compassion. We discuss some reasons why people may not be particularly self-compassionate and then talk about some… Read more »