Tag: Work/Life Balance

  Your Active Approach to Mental Health

Episode 115 – Your Active Approach to Mental Health  Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we… Read more »

  Change, Accept, or Leave

An article about the three main coping alternatives when you find yourself stuck in a difficult situation such as a frustrating work environment.

  Strengthening Our Resilience to Stress and Strain

Episode 108 – Strengthening Our Resilience to Stress and Strain  Chris and Rowan discuss some insights that can be gained from exploring the different meanings of engineering terms such… Read more »

  Cultivating Positive Networks with Dr Juliet Trail

Episode 107 – Cultivating Positive Networks with Dr Juliet Trail  Chris and Rowan are joined by Dr Juliet Trail, who has done extensive research on networks and how networks… Read more »

  Supporting Change with Chair Work

Episode 101 – Supporting Change with Chair Work  Chris and Rowan discuss a therapy technique called chair work that comes from Gestalt therapy and involves acting out different parts… Read more »

  The Satisfaction of Spectator Sport

Episode 97 – The Satisfaction of Spectator Sport  In this slightly different episode, Rowan and Chris discuss what they get out of following sport and why it’s worth following… Read more »

  Leveraging Our Levels of Energy

Episode 67 – Leveraging Our Levels of Energy    Chris and Rowan discuss the topic of energy management and how good energy management affects our productivity and well-being. We… Read more »

  Gaining from the Gunas

Episode 47 – Gaining from the Gunas  Chris and Rowan discuss a topic from Hindu philosophy, the three Gunas. We discuss the three Gunas of Tamas, Rajas and Sattva… Read more »

  It’s a Time for Compassion

This article describes the stress-relieving power of showing compassion in our relationships. For a more in-depth discussion about these themes, please listen to our podcast episode, Strengthening Self-Compassion. You can… Read more »

  Strengthening Self-Compassion

Episode 46 – Strengthening Self-Compassion  Chris and Rowan talk about an important topic, self-compassion. We discuss some reasons why people may not be particularly self-compassionate and then talk about… Read more »