Episode 19 – Not Just Genes – A Recipe for Mental Health On this week’s episode, Chris and Rowan look at the part our genetics play in determining our mental… Read more »
Not Just Genes – A Recipe For Mental Health
Tag: Neuroplasticity
What is Flow State and How Can it Be Accessed?
Clinical psychologist Chris Mackey discusses the concept of flow and how you can access it yourself. Being in a state of flow is when we’re fully absorbed in what we’re… Read more »
Artful Dodges
This article relates to a number of cultural events that were on in Geelong in November 2017 and their positive impact on the community and individuals that attend.
Building a Better Brain
I believe the most profound shift in the mental health field over the past decade or so has been learning more about the wonders of the brain. This was the… Read more »
Power of Positive Psychology Pays Off
This article relates to a number of recent findings in regards to the how positive thinking affects our brain chemistry. It used to be thought that if people would benefit… Read more »
The Upside of an Ageing Brain
Many people express concerns about the potential impact of their ageing on their abilities, and especially their cognitive functioning. Our perceived mental abilities can be an important aspect of our… Read more »