Episode 53 – Overcoming Pain with Mark Grant Mark Grant is a clinical psychologist with over 30 years of experience in the treatment of stress, trauma, and pain. Mark’s… Read more »
Overcoming Pain with Mark Grant
Tag: Anxiety
The ABC of CBT
Episode 52 – The ABC of CBT After the passing of Aaron (Tim) Beck, a pioneer in the field of psychology, we decided to examine his legacy and explore… Read more »
Regaining Our Social Connections
An article about the importance of social connections to our mental health, something which we can hopefully gain even more from as our Covid restrictions ease.
Psych Spiels Celebrates its 50
Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes In celebration of 50 episodes of the podcast, Chris and Rowan look back… Read more »
Gaining from the Gunas
Episode 47 – Gaining from the Gunas Chris and Rowan discuss a topic from Hindu philosophy, the three Gunas. We discuss the three Gunas of Tamas, Rajas and Sattva… Read more »
Addressing Guilt and Shame with Self-Compassion
Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other forms of distress, including anxiety and depression…. Read more »
Supporting a Sense of Agency
Episode 45 – Supporting a Sense of Agency Chris and Rowan discuss the idea of encouraging personal agency in a mental health context. How can we gain more personal… Read more »
Mental Health Literacy Eases Panic
This article is about the experience of depersonalisation during a panic attack, a little recognised symptom that affects about 5% of adults each year.
Depersonalisation in Panic Attacks
Episode 42 – Depersonalisation in Panic Attacks We discuss the symptoms of depersonalisation and derealisation that can occur with panic attacks. These symptoms are often under-recognised as being associated… Read more »
Depersonalisation in panic attacks
One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as feeling as though your body does… Read more »