Episode 76 – More Mentalising – Some Therapy Strategies Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help us… Read more »
Tag: Anger
Illuminating Emotional Intelligence
Episode 73 – Illuminating Emotional Intelligence Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus, we… Read more »
Managing with Anger
Managing with Anger One of the more common problems related to mental health is difficulty managing with anger. Anger problems typically involve repeated verbal or physical aggression, or destructive anger… Read more »
Interpreting Anger
Episode 11 – Interpreting Anger This week, Chris and Rowan look at the topic of anger. Recognising that there are many situations that it’s ok to be angry, we focus… Read more »
Addressing Avoidance
Episode 10 – Addressing Avoidance This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears or… Read more »
Transcending Trauma
Episode 8 – Transcending Trauma On this week’s episode, Chris and Rowan discuss the topic of trauma. We look at some of the more common and complex ways that trauma… Read more »
Episode 3 – Quelling Quarrels in Quarantine
Quelling Quarrels in Quarantine Unfortunately, this episode is no longer available, but we have an updated version of an episode on dealing with conflict that can be accessed here This… Read more »
Managing Anger and Aggression
Clinical psychologist Chris Mackey discusses how to manage with strong feelings of anger and aggression. If you are experiencing persistent feelings of anger or outbursts of aggression, it’s important to… Read more »
Unlearning Habits that Lead to Violence
This article responds to the findings in the report from the Royal Commission into Family Violence and some of the interventions that could be implemented in order to change problematic… Read more »