Tag: Stress Management

  How to Build Your Emotional Resilience

Clinical psychologist Chris Mackey discusses ways in which you can develop your emotional resilience. Learning to be more resilient can boost our defences for when one of life’s curve balls are thrown at us. This clip was taken from series 2, episode 7 of Destination Happiness.

  How to Avoid Burnout

Chris Mackey discusses what causes burnout and how you can avoid it.

  Be True to You

An article reflecting on the de-stigmatisation that has occurred around mental illness within society and the benefits that are provided by speaking out and taking a proactive approach to any difficulties faced.

  Power Within

This article provides an inside perspective on what it is like to receive a grave cancer diagnosis as well as some handy tips and takeaways for going through the harrowing process.

  Dealing with Retrenchment

Becoming retrenched is typically one of the most stressful experiences that someone might face in their working life. It is therefore normal for people to experience a range of stress-related reactions around such times. The amount of stress that one feels will be affected by such aspects as how unexpected the retrenchment was, the terms… Read more »

  How to Worry Less

Statistics suggest that approximately one in five adults suffers from an anxiety-based condition of which a prominent feature is some form of worry. Approximately twice that number of people would worry on a regular basis. Therefore, worry is one of the most common forms of psychological distress. Some level of worry may be normal and… Read more »