Tag: Stress Management

  Boost Your Mental Health

This article from the Geelong Advertiser is about ways we can improve our mental health, whether receiving psychological therapy or not.

  Your Active Approach to Mental Health

Episode 115 – Your Active Approach to Mental Health  Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we… Read more »

  Change, Accept, or Leave

An article about the three main coping alternatives when you find yourself stuck in a difficult situation such as a frustrating work environment.

  Undoing Resentment with Gratitude

Episode 112 – Undoing Resentment with Gratitude Chris and Rowan discuss an idea put forward by Dr Kerry Howells, which is that you can’t feel the emotions of resentment and… Read more »

  Treating PTSD with EMDR

Episode 111 – Treating PTSD with EMDR Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR. EMDR… Read more »

  Strengthening Our Resilience to Stress and Strain

Episode 108 – Strengthening Our Resilience to Stress and Strain  Chris and Rowan discuss some insights that can be gained from exploring the different meanings of engineering terms such… Read more »

  Time to Face Inner Selves

  The theme of this article in The Geelong Advertiser is that it is normal for us to have at least some parts of our personality that are in conflict.

  The Significance of Taking the Next Step

Episode 100 – The Significance of Taking the Next Step  For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to… Read more »