Tag: Stress Management

  Lightening the Load

Episode 41 – Lightening the Load  As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of prolonged stress. We discuss the effects of prolonged stress, as well as some ways that you can assist with managing those effects. This Week’s Links… Read more »

  Employing the Power of Placebo

Episode 39 – Employing the Power of the Placebo  Chris and Rowan discuss the placebo effect and how we can best use it to benefit our mental health. We also look at what the nocebo effect is and what the implications are for traditional treatments for mental health. This Week’s Links Health services should… Read more »

  Discerning Our Stress Signature

Episode 36 – Discerning Our Stress Signature  Understanding our own individual response to stressful situations is one of the best things we can do for our mental health. In this episode, Chris and Rowan discuss the benefits of being able to recognise when your stress is building up and how you can find your… Read more »

  Signs Alert Us For Our Need to Care

This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk given by Chris to the Geelong Young Professionals Network in March 2021.

  The Pitfalls of Perfectionism

Episode 33 – The Pitfalls of Perfectionism Perfectionism, or rigid expectations, is often linked with depression. Chris and Rowan discuss the topic of perfectionism as well as some strategies for managing perfectionistic tendencies. This Week’s Links When Passion Becomes an Obsession Passion is One Thing, Obsession Another Character Strengths Survey Rowan’s new podcast – Individuate… Read more »

  A Recipe of Resources

Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other options that are available when we cannot get in to see a psychologist or are waiting for an appointment. This Week’s Links Programs MindSpot – Confidential Services For Australian… Read more »

  Seeking a Suitable Psychologist

Episode 26 – Seeking a Suitable Psychologist  Chris and Rowan give their tips on finding the best mental health professional for your set of circumstances, as well as some ways that you’re able to make the most of the therapy experience. This Week’s Links Australian Psychological Society’s Find a Psychologist Service Relationships Australia Our… Read more »

  Balancing Acts

This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.

  More than Mindfulness

Episode 22 – More than Mindfulness  Chris and Rowan give some strategies for arousal management. Arousal management is one of the fundamental skills that a psychologist will help someone to bolster as hyperarousal can cause problems related to panic, anger, stress or many other mental health-related challenges. We also look at what some of… Read more »