Episode 128 – Making Therapy More Flexible Chris and Rowan discuss how therapists can individualise therapy with their clients through a process that mirrors the process of evolution. We discuss… Read more »
Category: Geelong Advertiser Articles
Chris Mackey’s articles appear regularly in the Geelong Advertiser newspaper in Geelong, Australia.
The Rewards of Meaning
An article that looks at the role of meaning in a fulfilling life.
Varied Paths to Wellbeing
Stoics Can Guide Us Well
An article about how the stoic philosophers of ancient Greece have influenced modern psychology and how we can benefit from learning about their ideas.
Healing Involves Self-Knowledge and Self-Inquiry
An article about the mental health benefits of engaging in philosophical inquiry about oneself, over and above taking pills to limit the impact of depression and anxiety.
Not Season for Suffering
An article about how Christmas doesn’t always represent the most joyous time of the year for some people.
Different Ways to Change
An article about the three different types of change and how we can best create long-lasting, meaningful change in our lives. The types of change are incremental, pendulum and paradigm… Read more »
Power of Second Chances
An article about a new book that has just been released about second chances in life and the inspiration that can come from learning about people’s stories of overcoming their… Read more »
Change, Accept, or Leave
An article about the three main coping alternatives when you find yourself stuck in a difficult situation such as a frustrating work environment.
It’s Not Always Psychosis
An article about how other life experiences, including synchronicity, can be confused with psychosis.