Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce good… Read more »
Building Better Habits (and Overcoming Bad Ones)
Tag: Mindfulness
Agency Helps Us In Tough Times
An article about a main theme from the recent World Congress of the International Positive Psychology Association – the importance of having a sense of agency, especially when facing adversity.
The Mystery of the Mind – Beyond Conventional Healing
Episode 40 – The Mystery of the Mind – Beyond Conventional Healing Chris and Rowan build on the topic of placebo and talk about some of the stories related to… Read more »
Past, Present and Future – Talking about Time
Episode 23 – Past, Present and Future – Talking about Time Chris and Rowan explore the second aspect of mindfulness to last week’s podcast on arousal management, which is living… Read more »
More than Mindfulness
Episode 22 – More than Mindfulness Chris and Rowan give some strategies for arousal management. Arousal management is one of the fundamental skills that a psychologist will help someone to… Read more »
Episode 6 – Expunging Anxiety
Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they’re suffering…. Read more »
Bilateral Stimulation – Anxiety Release App Demonstration
Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for… Read more »
What is Flow State and How Can it Be Accessed?
Clinical psychologist Chris Mackey discusses the concept of flow and how you can access it yourself. Being in a state of flow is when we’re fully absorbed in what we’re… Read more »
Harness Mood
This article relates to an increase in the number of workplaces drawing upon scientifically supported strategies from the field of positive psychology to bolster mood, well-being, productivity and effectiveness.
Think Healthy
An article reflecting some of the advances in the field of positive psychology in recent times, particularly about the way that the mind-body connection relates to the complex ways in… Read more »