Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce… Read more »
An article about a main theme from the recent World Congress of the International Positive Psychology Association – the importance of having a sense of agency, especially when facing adversity.
Episode 40 – The Mystery of the Mind – Beyond Conventional Healing Chris and Rowan build on the topic of placebo and talk about some of the stories related… Read more »
Episode 23 – Past, Present and Future – Talking about Time Chris and Rowan explore the second aspect of mindfulness to last week’s podcast on arousal management, which is… Read more »
Episode 22 – More than Mindfulness Chris and Rowan give some strategies for arousal management. Arousal management is one of the fundamental skills that a psychologist will help someone… Read more »
Expunging Anxiety Episode 6 – Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help… Read more »
Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for… Read more »
Clinical psychologist Chris Mackey discusses the concept of flow and how you can access it yourself. Being in a state of flow is when we’re fully absorbed in what we’re… Read more »
This article relates to an increase in the number of workplaces drawing upon scientifically supported strategies from the field of positive psychology to bolster mood, well-being, productivity and effectiveness.
An article reflecting some of the advances in the field of positive psychology in recent times, particularly about the way that the mind-body connection relates to the complex ways in… Read more »