Tag: Motivation

  Temporary to Transformative – Types of Change

Episode 117 – Temporary to Transformative – Types of Change  Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change… Read more »

  Starts with Small Steps

An article about one of the most helpful principles for changing behaviour, including when in therapy.  

  Reflecting on Failure as Feedback

Episode 85 – Reflecting on Failure as Feedback  Chris and Rowan discuss the topic of failure and how we can look at our failures in the best possible light…. Read more »

  Encouraging Emotional Intelligence in Kids

Episode 74 – Encouraging Emotional Intelligence in Kids  Chris and Rowan discuss the topic of emotional intelligence in the context of children. It can be helpful to speak about… Read more »

  Leveraging Our Levels of Energy

Episode 67 – Leveraging Our Levels of Energy    Chris and Rowan discuss the topic of energy management and how good energy management affects our productivity and well-being. We… Read more »

  Building Better Habits (and Overcoming Bad Ones)

Episode 65 – Building Better Habits (and Overcoming Bad Ones)    Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce… Read more »

  Fortifying Our Focus in the Age of Distraction

Episode 64 – Fortifying Our Focus in the Age of Distraction  Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many… Read more »

  Supporting a Sense of Agency

Episode 45 – Supporting a Sense of Agency  Chris and Rowan discuss the idea of encouraging personal agency in a mental health context. How can we gain more personal… Read more »

  The Pitfalls of Perfectionism

Episode 33 – The Pitfalls of Perfectionism Perfectionism, or rigid expectations, is often linked with depression. Chris and Rowan discuss the topic of perfectionism as well as some strategies for… Read more »