Tag: Motivation

  Tips For Focussing Attention

Clinical psychologist Chris Mackey discusses how we can develop our ability to focus attention. This clip was taken from series 2, episode 3 of Destination Happiness.

  How Setting Goals Can Improve Your Wellbeing

Clinical psychologist Chris Mackey discusses the importance of setting goals and intentions for our overall wellbeing. This clip was taken from series 2, episode 1 of Destination Happiness.

  Using the Five-Second Rule for Behaviour Change

How can we best get unstuck from a problematic behaviour? It might be frequent procrastination or worry, or addictive behaviour, or angrily overreacting to a situation. Most people can relate to having a bad habit or two. As a psychologist, much of our work involves helping people alter unwanted reactions or behaviour. I rarely hear… Read more »