This article from the Geelong Advertiser is about ways we can improve our mental health, whether receiving psychological therapy or not.
Tag: Motivation
Temporary to Transformative – Types of Change
Episode 117 – Temporary to Transformative – Types of Change Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change in… Read more »
Kids Dodging School to Feed Their Online Addiction
An article quoting Chris on the challenges of online gaming addiction and how it can affect school attendance.
Starts with Small Steps
An article about one of the most helpful principles for changing behaviour, including when in therapy.
Reflecting on Failure as Feedback
Episode 85 – Reflecting on Failure as Feedback Chris and Rowan discuss the topic of failure and how we can look at our failures in the best possible light. When… Read more »
Encouraging Emotional Intelligence in Kids
Episode 74 – Encouraging Emotional Intelligence in Kids Chris and Rowan discuss the topic of emotional intelligence in the context of children. It can be helpful to speak about emotional… Read more »
Leveraging Our Levels of Energy
Episode 67 – Leveraging Our Levels of Energy Chris and Rowan discuss the topic of energy management and how good energy management affects our productivity and well-being. We talk… Read more »
Building Better Habits (and Overcoming Bad Ones)
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce good… Read more »
Fortifying Our Focus in the Age of Distraction
Episode 64 – Fortifying Our Focus in the Age of Distraction Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many distractions… Read more »
Supporting a Sense of Agency
Episode 45 – Supporting a Sense of Agency Chris and Rowan discuss the idea of encouraging personal agency in a mental health context. How can we gain more personal agency… Read more »