Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for… Read more »
“Burnout” is a term that relates to symptomatic distress we may experience after being in stressful circumstances associated with persistent demands placed on us. Burnout occurs when the demands on… Read more »
Panic attacks represent one of the more common difficulties for which people seek psychological treatment. Panic attacks involve a sudden bout of anxiety or intense fear in the absence of… Read more »
With the help of clinical psychologist Chris Mackey, television presenter, Angie Hilton faces her phobia of driving on the Great Ocean Road. (Series 2, episode 4 of Destination Happiness) See https://www.chrismackey.com.au/resources/ for… Read more »
Clinical psychologist Chris Mackey discusses what anxiety is and how it can be treated. Feelings of anxiety can be nature’s way of protecting us from situations that threaten our survival,… Read more »
With a name like Max Green, it’s no surprise golf is a favourite pass-time for one young Australian, but it also plays a more important role in helping facilitate Max’s… Read more »
When people seek therapy for a problem, often there are two layers to the issue they’re confronting. There is the psychological problem itself, such as anxiety or depression. But there… Read more »
Clinical psychologist Chris Mackey discusses three coping alternatives for dealing with ongoing distress associated with a difficult situation, such as problems in a job or relationship. The three basic coping… Read more »
Clinical psychologist Chris Mackey discusses the three core fears that are often associated with anxiety and depression. These three core fears relate to a fear of failure, a fear of… Read more »
How much of our current mental health crisis is related to a breakdown in social connection? This article examines the work of Dr Hugh Mackay, a psychologist and prominent social… Read more »