Videos

How to Manage Panic Attacks

Panic attacks represent one of the more common difficulties for which people seek psychological treatment. Panic attacks involve a sudden bout of anxiety or intense fear in the absence of… Read more »

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How to Deal with Suicidal Thoughts

Clinical psychologist Chris Mackey provides some practical tips for when someone is having suicidal thoughts. It’s important to have a way to deal with suicidal thoughts. Roughly 1 in 3… Read more »

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Tips for Ageing Well

Clinical psychologist Chris Mackey discusses some tips for ageing well. Ageing well physically and ageing well mentally go hand in hand. Many activities that are beneficial for the way we… Read more »

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The Importance of Building Your Tribe

Clinical psychologist Chris Mackey discusses the importance of building your tribe. When you find the people who you share interests and passions with, it’s important to cultivate those relationships as… Read more »

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Tips For Focussing Attention

Clinical psychologist Chris Mackey discusses how we can develop our ability to focus attention. This clip was taken from series 2, episode 3 of Destination Happiness.

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How to Improve Your Self-Acceptance

Clinical Psychologist Chris Mackey discusses some ways to improve your overall level of self-acceptance. This clip was taken from series 2, episode 2 of Destination Happiness.

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How Setting Goals Can Improve Your Wellbeing

Clinical psychologist Chris Mackey discusses the importance of setting goals and intentions for our overall wellbeing. This clip was taken from series 2, episode 1 of Destination Happiness.

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Managing Anger and Aggression

Clinical psychologist Chris Mackey discusses how to manage with strong feelings of anger and aggression. If you are experiencing persistent feelings of anger or outbursts of aggression, it’s important to… Read more »

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Facing Core Fears

Clinical psychologist Chris Mackey discusses the three core fears that are often associated with anxiety and depression. These three core fears relate to a fear of failure, a fear of… Read more »

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