Episode 56 – Dealing with Uncertainty and Omicron In our first podcast for the new year, Chris and Rowan discuss some ways that we can best preserve our mental health as covid becomes more prevalent in the community. We talk about some ways of minimising and dealing with the uncertainty that we’re all facing… Read more »
Tag: Health anxiety
An article about dealing with current Covid challenges including uncertainty in what lies ahead with Omicron.
Episode 55 – Regulating Responses to Threat In our final podcast for the year, Chris and Rowan discuss Polyvagal Theory, which relates to the way we respond to threatening situations. We discuss the impacts of the freeze-submit, the fight-flight and the social engagement systems and how they are each called upon to address threat… Read more »
This article suggests that Australia’s relatively slow uptake of the vaccine may reflect hesitancy related to common thinking biases in weighing up risk.
This article is about the challenge of separating certain types of mystical or spiritual experiences from psychosis. This is a poorly understood issue in mainstream mental health services.
This article is written in response to recent restrictions imposed throughout the state of Victoria. It draws similarities between a community response to the second wave of COVID-19 to a relapse prevention model in psychology. This model looks at times when a lapse has occurred and identifies strategies to reduce the likelihood another lapse occurs… Read more »
Episode 18 – Fighting the Flat Feeling In today’s episode, Chris and Rowan respond to recent restrictions throughout Victoria and ask what we can do on the day’s when we’re feeling flat and just not up to it. We look to techniques and models from psychology that can help us in the face of… Read more »
Episode 17 – Weaning Off Worry On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worry, find ways of recognising when our worry is unnecessary or excessive and discuss some strategies for distancing ourself from our thoughts. This Week’s Links How to Worry… Read more »
Phobias Phobias are intense, persistent and exaggerated fears of particular objects or situations. Phobia sufferers typically feel panic or a sense of dread when they’re in the feared situation, or in anticipation of it. They typically aim to escape from or avoid the phobic situation where they can. We only describe a fear as a… Read more »
Episode 12 – Easing OCD (Obsessive-Compulsive Disorder) On this week’s episode, Rowan and Chris discuss the nature of obsessive-compulsive tendencies and obsessive-compulsive disorder. All of us are unique and have individual differences in personality functioning. Most patterns of personality can have positive and negative aspects. When people have obsessional personality characteristics they may commonly… Read more »