Tag: Health anxiety

  Risk Assessments Jab at our Biases

This article suggests that Australia’s relatively slow uptake of the vaccine may reflect hesitancy related to common thinking biases in weighing up risk.

  Dealing with Spirituality Crises

This article is about the challenge of separating certain types of mystical or spiritual experiences from psychosis. This is a poorly understood issue in mainstream mental health services.

  Avoid the Lapse

This article is written in response to recent restrictions imposed throughout the state of Victoria. It draws similarities between a community response to the second wave of COVID-19 to a relapse prevention model in psychology. This model looks at times when a lapse has occurred and identifies strategies to reduce the likelihood another lapse occurs… Read more »

  Fighting the Flat Feeling

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Episode 18 – Fighting the Flat Feeling  In today’s episode, Chris and Rowan respond to recent restrictions throughout Victoria and ask what we can do on the day’s when we’re feeling flat and just not up to it. We look to techniques and models from psychology that can help us in the face of… Read more »

  Weaning Off Worry

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Episode 17 – Weaning Off Worry  On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worry, find ways of recognising when our worry is unnecessary or excessive and discuss some strategies for distancing ourself from our thoughts. This Week’s Links How to Worry… Read more »

  How to Tame a Phobia

Phobias Phobias are intense, persistent and exaggerated fears of particular objects or situations. Phobia sufferers typically feel panic or a sense of dread when they’re in the feared situation, or in anticipation of it. They typically aim to escape from or avoid the phobic situation where they can. We only describe a fear as a… Read more »

  Easing OCD

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Episode 12 – Easing OCD (Obsessive-Compulsive Disorder)  On this week’s episode, Rowan and Chris discuss the nature of obsessive-compulsive tendencies and obsessive-compulsive disorder. All of us are unique and have individual differences in personality functioning. Most patterns of personality can have positive and negative aspects. When people have obsessional personality characteristics they may commonly… Read more »

  Addressing Avoidance

Episode 10 – Addressing Avoidance  This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears or anxieties get in the way of them either doing or not doing something, which impacts on their quality of life. Those with avoidant personality… Read more »

  Episode 6 – Expunging Anxiety

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Expunging Anxiety Episode 6 – Expunging Anxiety  On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they’re suffering. In recent years, positive psychology has changed some of the ways we think about anxiety, so we explore ways… Read more »

  Bilateral Stimulation – Anxiety Release App Demonstration

Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for managing with worries, anxiety-related sensations and pain. Remarkably it can be accessed in an inexpensive app developed by the excellent clinical psychologist, Mark Grant. The… Read more »