An article about the importance of social connections to our mental health, something which we can hopefully gain even more from as our Covid restrictions ease.
Clinical psychologist Chris Mackey discusses some tips for ageing well. Ageing well physically and ageing well mentally go hand in hand. Many activities that are beneficial for the way we age physically, such as physical exercise, are also beneficial for the way we age mentally. This clip was taken from series 2, episode 11 of… Read more »
There is much we can learn from the elderly, and not just from their wisdom born of long experience, but the power of their intellect. To me this is never more evident than when attending the Evolution of Psychotherapy Conference held every four years at the Anaheim Convention Centre, most recently in mid-December. As usual,… Read more »
Many people express concerns about the potential impact of their ageing on their abilities, and especially their cognitive functioning. Our perceived mental abilities can be an important aspect of our sense of identity and wellbeing. Fortunately, recent scientific findings show how we can bolster our cognitive functioning to help counter or reduce the impact of… Read more »