A podcast about the need to emphasise social support as a main strategy to combat poor societal mental health.
Tag: Social Support
Episode 76 – More Mentalising – Some Therapy Strategies Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help… Read more »
Episode 59 – Flow, Friendships and Families As a follow-up to last week’s episode about flow, Chris and Rowan discuss the topic in the context of our relationships and… Read more »
Episode 51 – The Sustenance of Social Support Chris and Rowan discuss the importance of our social connections for our physical and mental health. We talk about some of… Read more »
An article about the importance of social connections to our mental health, something which we can hopefully gain even more from as our Covid restrictions ease.