Episode 41 – Lightening the Load As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of prolonged stress. We discuss the effects of prolonged stress, as well as some ways that you can assist with managing those effects. This Week’s Links… Read more »
Episode 36 – Discerning Our Stress Signature Understanding our own individual response to stressful situations is one of the best things we can do for our mental health. In this episode, Chris and Rowan discuss the benefits of being able to recognise when your stress is building up and how you can find your… Read more »
This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk given by Chris to the Geelong Young Professionals Network in March 2021.
Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris and Rowan discuss the topic of hope, both from the angle of restoring hope, but also the positive side of hope as a character strength…. Read more »
This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.
Episode 17 – Weaning Off Worry On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worry, find ways of recognising when our worry is unnecessary or excessive and discuss some strategies for distancing ourself from our thoughts. This Week’s Links How to Worry… Read more »
Episode 14 – Banishing Burnout On this week’s episode, Rowan and Chris look for some ways to prevent and manage burnout. Burnout is typically related to work stress, but in this episode, we explore the general theme that burnout is when our demands outstrip our resources. This relates to more than work stress and… Read more »
Episode 7 – Dealing with Depression On this week’s episode, Chris and Rowan look at ways of managing with depression using general psychological techniques as well as how to use strategies from positive psychology to ensure that you’re able to keep yourself out of depression. We also share some of our personal experiences with… Read more »
Expunging Anxiety Episode 6 – Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they’re suffering. In recent years, positive psychology has changed some of the ways we think about anxiety, so we explore ways… Read more »
“Burnout” is a term which relates to symptomatic distress we may experience after being in stressful circumstances associated with persistent demands placed on us. Burnout occurs when the demands on us outstrip our resources including strategies for coping. For example, we may become “burnt out” after a period of excessive work demands, especially when there… Read more »