Tag: Stress

  A Rewarding Release: Biographical Writing

Episode 79 – A Rewarding Release: Autobiographical Writing Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions about… Read more »

  The Intolerance of Irrational Ideas

Episode 54 – The Intolerance of Irrational Ideas Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along with… Read more »

  Lightening the Load

Episode 41 – Lightening the Load As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of prolonged… Read more »

  Discerning Our Stress Signature

Episode 36 – Discerning Our Stress Signature Understanding our own individual response to stressful situations is one of the best things we can do for our mental health. In this… Read more »

  Signs Alert Us For Our Need to Care

This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk… Read more »

  The Helpfulness of Hope

Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »