
Episode 108 – Strengthening Our Resilience to Stress and Strain Chris and Rowan discuss some insights that can be gained from exploring the different meanings of engineering terms such as… Read more »
Episode 108 – Strengthening Our Resilience to Stress and Strain Chris and Rowan discuss some insights that can be gained from exploring the different meanings of engineering terms such as… Read more »
Psychology has drawn a number of insights from the engineering field. So it strongly aroused my curiosity when a psychology student with an engineering background raised the question of whether… Read more »
Episode 80 – Ease Agitation with Bilateral Stimulation Chris and Rowan discuss a very handy therapy technique called bilateral stimulation. It can be used to manage stress, anxiety or pain… Read more »
Autobiographical therapy, or writing about personally distressing experiences, can be very therapeutic. It is one of the most accessible mental health interventions as it is available to all of us… Read more »
Episode 79 – A Rewarding Release: Autobiographical Writing Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions about… Read more »
Episode 54 – The Intolerance of Irrational Ideas Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along with… Read more »
Episode 41 – Lightening the Load As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of prolonged… Read more »
Episode 36 – Discerning Our Stress Signature Understanding our own individual response to stressful situations is one of the best things we can do for our mental health. In this… Read more »
This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk… Read more »
Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »