Episode 17 – Weaning Off Worry On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worry, find ways of recognising when our worry is unnecessary or excessive and discuss some strategies for distancing ourself from our thoughts. This Week’s Links How to Worry… Read more »
Episode 14 – Banishing Burnout On this week’s episode, Rowan and Chris look for some ways to prevent and manage burnout. Burnout is typically related to work stress, but in this episode, we explore the general theme that burnout is when our demands outstrip our resources. This relates to more than work stress and… Read more »
Episode 7 – Dealing with Depression On this week’s episode, Chris and Rowan look at ways of managing with depression using general psychological techniques as well as how to use strategies from positive psychology to ensure that you’re able to keep yourself out of depression. We also share some of our personal experiences with… Read more »
Expunging Anxiety Episode 6 – Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they’re suffering. In recent years, positive psychology has changed some of the ways we think about anxiety, so we explore ways… Read more »
This article relates to the idea that mental health is often conflated with mental illness, which can distract from the notion of mental health as being a positive attribute that we can all further develop.
An article reflecting on the de-stigmatisation that has occurred around mental illness within society and the benefits that are provided by speaking out and taking a proactive approach to any difficulties faced.
Becoming retrenched is typically one of the most stressful experiences that someone might face in their working life. It is therefore normal for people to experience a range of stress-related reactions around such times. The amount of stress that one feels will be affected by such aspects as how unexpected the retrenchment was, the terms… Read more »
Statistics suggest that approximately one in five adults suffers from an anxiety-based condition of which a prominent feature is some form of worry. Approximately twice that number of people would worry on a regular basis. Therefore, worry is one of the most common forms of psychological distress. Some level of worry may be normal and… Read more »
“Burnout” is a term which relates to symptomatic distress we may experience after being in stressful circumstances associated with persistent demands placed on us. Burnout occurs when the demands on us outstrip our resources including strategies for coping. For example, we may become “burnt out” after a period of excessive work demands, especially when there… Read more »