Tag: Stress

  Strengthening Our Resilience to Stress and Strain

Episode 108 – Strengthening Our Resilience to Stress and Strain  Chris and Rowan discuss some insights that can be gained from exploring the different meanings of engineering terms such… Read more »

  Ease Agitation with Bilateral Stimulation

Episode 80 – Ease Agitation with Bilateral Stimulation  Chris and Rowan discuss a very handy therapy technique called bilateral stimulation. It can be used to manage stress, anxiety or… Read more »

  A Rewarding Release: Biographical Writing

Episode 79 – A Rewarding Release: Autobiographical Writing  Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions… Read more »

  The Intolerance of Irrational Ideas

Episode 54 – The Intolerance of Irrational Ideas  Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along… Read more »

  Lightening the Load

Episode 41 – Lightening the Load  As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of… Read more »

  Discerning Our Stress Signature

Episode 36 – Discerning Our Stress Signature  Understanding our own individual response to stressful situations is one of the best things we can do for our mental health. In… Read more »

  Signs Alert Us For Our Need to Care

This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk… Read more »

  The Helpfulness of Hope

Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »