Tag: Stress

  Dealing with Retrenchment

Becoming retrenched is typically one of the most stressful experiences that someone might face in their working life. It is therefore normal for people to experience a range of stress-related reactions around such times. The amount of stress that one feels will be affected by such aspects as how unexpected the retrenchment was, the terms… Read more »

  How to Worry Less

 Statistics suggest that approximately one in five adults suffers from an anxiety-based condition of which a prominent feature is some form of worry. Approximately twice that number of people would worry on a regular basis. Therefore, worry is one of the most common forms of psychological distress. Some level of worry may be normal and… Read more »

  Dealing with Burnout

Click here to see a short video from Chris Mackey on burnout. “Burnout” is a term which relates to symptomatic distress we may experience after being in stressful circumstances associated with persistent demands placed on us. Burnout occurs when the demands on us outstrip our resources including strategies for coping. For example, we may become… Read more »