Episode 115 – Your Active Approach to Mental Health Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we will… Read more »
Your Active Approach to Mental Health
Tag: Ageing
Some Basics of Schema Therapy
Episode 87 – Some Basics of Schema Therapy Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying personality… Read more »
A Rewarding Release: Biographical Writing
Episode 79 – A Rewarding Release: Autobiographical Writing Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions about… Read more »
Mentors and Our Mental Health
Episode 78 – Mentors and Our Mental Health Chris and Rowan discuss the topic of mentors and how having a mentor can benefit our mental health. This episode begins a… Read more »
Metanoia: A Model for Breakdown and Growth
Episode 71 – Metanoia: A Model for Breakdown and Growth Chris and Rowan discuss the idea of a breakdown and how we can use this seemingly negative opportunity to… Read more »
Late Midlife and Other Life Crises
Episode 70 – Late Midlife and Other Life Crises Following on from last week’s episode about the midlife crisis, Chris and Rowan discuss the topic of a late midlife… Read more »
The Meaning of a Midlife Crisis
Episode 69 – The Meaning of a Midlife Crisis Chris and Rowan discuss the topic of a midlife crisis. We look at what a midlife crisis is, why it… Read more »
Tips for Ageing Well
Clinical psychologist Chris Mackey discusses some tips for ageing well. Ageing well physically and ageing well mentally go hand in hand. Many activities that are beneficial for the way we… Read more »
Positive Course
This article examines the role of gene expression within the mind body connection, particularly in the context of recovering from a physical illness.
Inspired by the Elderly
There is much we can learn from the elderly, and not just from their wisdom born of long experience, but the power of their intellect. To me this is never… Read more »