Tag: Ageing

  Your Active Approach to Mental Health

Episode 115 – Your Active Approach to Mental Health  Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we… Read more »

  Some Basics of Schema Therapy

Episode 87 – Some Basics of Schema Therapy  Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying… Read more »

  A Rewarding Release: Biographical Writing

Episode 79 – A Rewarding Release: Autobiographical Writing  Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions… Read more »

  Mentors and Our Mental Health

Episode 78 – Mentors and Our Mental Health  Chris and Rowan discuss the topic of mentors and how having a mentor can benefit our mental health. This episode begins… Read more »

  Metanoia: A Model for Breakdown and Growth

Episode 71 – Metanoia: A Model for Breakdown and Growth    Chris and Rowan discuss the idea of a breakdown and how we can use this seemingly negative opportunity… Read more »

  Late Midlife and Other Life Crises

Episode 70 – Late Midlife and Other Life Crises    Following on from last week’s episode about the midlife crisis, Chris and Rowan discuss the topic of a late… Read more »

  The Meaning of a Midlife Crisis

Episode 69 – The Meaning of a Midlife Crisis    Chris and Rowan discuss the topic of a midlife crisis. We look at what a midlife crisis is, why… Read more »

  Tips for Ageing Well

Clinical psychologist Chris Mackey discusses some tips for ageing well. Ageing well physically and ageing well mentally go hand in hand. Many activities that are beneficial for the way we… Read more »

  Positive Course

This article examines the role of gene expression within the mind body connection, particularly in the context of recovering from a physical illness.

  Inspired by the Elderly

There is much we can learn from the elderly, and not just from their wisdom born of long experience, but the power of their intellect. To me this is never… Read more »