Tag: Hope

  Temporary to Transformative – Types of Change

Episode 117 – Temporary to Transformative – Types of Change  Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change… Read more »

  Contrasting Character Strengths with Schema

Episode 106 – Contrasting Character Strengths with Schema  Chris and Rowan discuss how we can look at the schemas through a more positive lens, our character strengths. In recent… Read more »

  Starts with Small Steps

An article about one of the most helpful principles for changing behaviour, including when in therapy.  

  Applying Positive Psychology on the Big Screen

Episode 89 – Applying Positive Psychology on the Big Screen  Chris and Rowan discuss the topic of applying positive psychology interventions in a group. It follows the release of… Read more »

  Reflecting on Failure as Feedback

Episode 85 – Reflecting on Failure as Feedback  Chris and Rowan discuss the topic of failure and how we can look at our failures in the best possible light…. Read more »

  Revisiting Our Strengths

Episode 57 – Revisiting Our Strengths  In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An… Read more »

  Resilient Grieving with Dr Lucy Hone

Episode 48 – Resilient Grieving with Dr Lucy Hone  Chris and Rowan are joined by grief and resilience expert Dr Lucy Hone. Lucy is an author, researcher, Co-director of… Read more »

  Supporting a Sense of Agency

Episode 45 – Supporting a Sense of Agency  Chris and Rowan discuss the idea of encouraging personal agency in a mental health context. How can we gain more personal… Read more »

  Employing the Power of Placebo

Episode 39 – Employing the Power of the Placebo  Chris and Rowan discuss the placebo effect and how we can best use it to benefit our mental health. We… Read more »

  The Sustenance of Spiritual Experience

Episode 38 – The Sustenance of Spiritual Experience  We discuss the psychological benefits of having spiritual beliefs. We discuss some of the research that has been done into the… Read more »