Episode 117 – Temporary to Transformative – Types of Change Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change in… Read more »
Temporary to Transformative – Types of Change
Tag: Hope
Contrasting Character Strengths with Schema
Episode 106 – Contrasting Character Strengths with Schema Chris and Rowan discuss how we can look at the schemas through a more positive lens, our character strengths. In recent episodes,… Read more »
Starts with Small Steps
An article about one of the most helpful principles for changing behaviour, including when in therapy.
Applying Positive Psychology on the Big Screen
Episode 89 – Applying Positive Psychology on the Big Screen Chris and Rowan discuss the topic of applying positive psychology interventions in a group. It follows the release of a… Read more »
Reflecting on Failure as Feedback
Episode 85 – Reflecting on Failure as Feedback Chris and Rowan discuss the topic of failure and how we can look at our failures in the best possible light. When… Read more »
Revisiting Our Strengths
Episode 57 – Revisiting Our Strengths In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An awareness… Read more »
Resilient Grieving with Dr Lucy Hone
Episode 48 – Resilient Grieving with Dr Lucy Hone Chris and Rowan are joined by grief and resilience expert Dr Lucy Hone. Lucy is an author, researcher, Co-director of the… Read more »
Supporting a Sense of Agency
Episode 45 – Supporting a Sense of Agency Chris and Rowan discuss the idea of encouraging personal agency in a mental health context. How can we gain more personal agency… Read more »
Employing the Power of Placebo
Episode 39 – Employing the Power of the Placebo Chris and Rowan discuss the placebo effect and how we can best use it to benefit our mental health. We also… Read more »
The Sustenance of Spiritual Experience
Episode 38 – The Sustenance of Spiritual Experience We discuss the psychological benefits of having spiritual beliefs. We discuss some of the research that has been done into the link… Read more »