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Click here for information on mental health, including: blogs, videos, podcasts and more.

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We offer services for everyday life problems in such areas as health, work and relationships.

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  • How to Access Online Mental Health Resources

    04 January 2021

    There has never been a wider recognition of the universal importance of our mental health than over the past year. We’ve all been tested as a result of the pandemic. This has… Read more »

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    • Lockdown: Character Strengths and Silver Linings logo

      Episode 4 – Navigating the Noise of the News

      Posted in: Education / Blog

      Navigating the Noise of the News  This week, Rowan and Chris discuss ways of curating a news diet that’s healthy for our state of mind. We discuss why too much negative news… Read more »

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    • How Many Hours Should We Work?

      Posted in: Education / Blog

      What is the upper limit to the number of hours we might best work each week? This question relates to the issue of burnout, which occurs when the demands on us outstrip our r… Read more »

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    42 Villamanta St
    Geelong West, Victoria 3218
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