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Chris Mackey & Associates Psychology

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  • Three Coping Alternatives – Change it, Accept It or Leave

    25 October 2023

    Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find our… Read more »

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    • Overcoming has its Silver Linings

      Posted in: Education / Geelong Advertiser Articles

      First seen in the Geelong Advertiser 27 September 2021 An article is about silver linings that can result from going through trauma, loss or prolonged stress, including deali… Read more »

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    • How to Worry Less

      Posted in: Education / Blog

      Statistics suggest that approximately one in five adults suffers from an anxiety-based condition of which a prominent feature is some form of worry. Approximately twice that… Read more »

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