Geelong Psychologist | Chris Mackey and Associates

Three Coping Alternatives – Change it, Accept It or Leave

25 October 2023

Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find our… Read more »

Different Ways to Change

Posted in: Education / Geelong Advertiser Articles

First seen in the Geelong Advertiser Monday 20 November 2023 An article about the three different types of change and how we can best create long-lasting, meaningful change i… Read more »

Mental Health Literacy Eases Panic

Posted in: Education / Geelong Advertiser Articles

5 July 2021 This article is about the experience of depersonalisation during a panic attack, a little recognised symptom that affects about 5% of adults each year.

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Different Ways to Change

Mental Health Literacy Eases Panic