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Click here for information on mental health, including: blogs, videos, podcasts and more.

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  • Dealing with the Disruption of Depersonalisation

    15 July 2021

    Episode 43 – Dealing with the Disruption of Depersonalisation  Chris and Rowan discuss some strategies for dealing with depersonalisation, derealisation,… Read more »

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    • Gaining Gratification Through Goals

      Posted in: Education / Blog

      Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new ye… Read more »

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      Weaning Off Worry

      Posted in: Education / Blog

      Episode 17 – Weaning Off Worry  On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worr… Read more »

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