Geelong Psychologist | Chris Mackey and Associates

Three Coping Alternatives – Change it, Accept It or Leave

25 October 2023

Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find our… Read more »

Enhancing Mental Health in Groups

Posted in: Education / Podcast

Episode 90 – Enhancing Mental Health in Groups Chris and Rowan discuss how we can get the most out of the groups that we’re a part of. This is in the context of group therapy… Read more »

Managing with Anger

Posted in: Education / Blog

Managing with Anger One of the more common problems related to mental health is difficulty managing with anger. Anger problems typically involve repeated verbal or physical a… Read more »

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Enhancing Mental Health in Groups

Managing with Anger