Geelong Psychologist | Chris Mackey and Associates

Three Coping Alternatives – Change it, Accept It or Leave

25 October 2023

Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find our… Read more »

Hard to Be Happy

Posted in: Education / Geelong Advertiser Articles

First seen in the Geelong Advertiser 22 March 2017 This article examines what it means to be happy in the context of potential trade-off’s that have to be made in pursuit of… Read more »

Technology is Taking Our Focus

Posted in: Education / Geelong Advertiser Articles

First seen in the Geelong Advertiser 10 April 22 This article describes how social media and screen time can disrupt our attention and focus, along with some tips on reducing… Read more »

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Hard to Be Happy

Technology is Taking Our Focus