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Chris Mackey & Associates Psychology

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Click here for information on mental health, including: blogs, videos, podcasts and more.

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  • Three Coping Alternatives – Change it, Accept It or Leave

    25 October 2023

    Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find our… Read more »

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    • Effective Empathising with Mentalising

      Posted in: Education / Podcast

      Episode 75 – Effective Empathising with Mentalising Chris and Rowan discuss the topic of mentalisation, which is about how we can best empathise with others. It supports heal… Read more »

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    • Harness Mood

      Posted in: Education / Geelong Advertiser Articles

      First appeared in The Geelong Advertiser on 3 October 2017 This article relates to an increase in the number of workplaces drawing upon scientifically supported strategies fr… Read more »

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