Tag: Parenting

  Feeling Disconnected & Rejected: The Essentials of Schema Therapy

Episode 102 – Feeling Disconnected & Rejected: The Essentials of Schema Therapy  Chris and Rowan discuss 5 of the 18 schemas Jeff Young outlined when creating schema therapy. We… Read more »

  Relationships: Typical Traps to Avoid

Episode 92 – Relationships: Typical Traps to Avoid  Chris and Rowan talk about how to enrich and improve our intimate relationships. We discuss the work of John and Julie… Read more »

  Some Basics of Schema Therapy

Episode 87 – Some Basics of Schema Therapy  Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying… Read more »

  Encouraging Emotional Intelligence in Kids

Episode 74 – Encouraging Emotional Intelligence in Kids  Chris and Rowan discuss the topic of emotional intelligence in the context of children. It can be helpful to speak about… Read more »

  Illuminating Emotional Intelligence

Episode 73 – Illuminating Emotional Intelligence  Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus,… Read more »

  Is it Time to Cut Out Complaining?

Episode 72 – Is it Time to Cut Out Complaining?  Chris and Rowan ask whether there is any psychological benefit from complaining. We look at how to find the… Read more »

  Time to Focus on Youth Mental Health

This article is about the benefits of prioritizing youth mental health services, particularly in light of the sacrifices made by young people over the past couple of years.

  Reducing Our Screen Time with David Cherry

Episode 66 – Reducing Our Screen Time with David Cherry    Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can reduce… Read more »

  Technology is Taking Our Focus

This article describes how social media and screen time can disrupt our attention and focus, along with some tips on reducing distraction.