Episode 49 – A Freer Future with Physics Chris and Rowan discuss a number of concepts from quantum physics and how they relate to psychology and our mental health. What quantum physics teaches us is that the world is not black and white and there are some spooky notions that present themselves in the… Read more »
This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.
This article, mind the genes, is on how we can positively influence our gene functioning and mental health.
Exercising in Exile Rowan and Chris take on the topic of exercising under the current stay at home restrictions and social distancing. We look at why it’s particularly important to exercise during this current time, how the character strengths can apply to exercise and also look at exactly how habits are formed to ensure that… Read more »
This article examines the work of American geologist Gregg Braden, who contends that our society is being negatively influenced by an outdated understanding of the evolutionary model, due to the fact that it does not account for the significant progress humans have made by employing a collaborative, rather than a distinctly competitive approach to each other.
Last week I attended the fifth world congress on Positive Psychology in Montreal. Having attended all five congresses, I’m struck by the field’s rapid increase in reach, sophistication and evidence base. What struck me most at this congress was the greater weight of research findings on the connection between mind and body. There was also… Read more »
An article reflecting some of the advances in the field of positive psychology in recent times, particularly about the way that the mind-body connection relates to the complex ways in which psychosocial factors can impact on our physical health.
An article emphasising the need to develop our understanding of the mind-body connection, due to an over-reliance on external biological interventions, such as medication.
Many of us would say that what we most want in life is to be happy. But what does this mean? If we work extra hard to achieve goals, but that restricts our family or leisure time, the increased demands on us can compromise our happiness. So pursuing happiness is not as simple or straightforward… Read more »
What is the upper limit to the number of hours we might best work each week? This question relates to the issue of burnout, which occurs when the demands on us outstrip our resources. However resilient we are, we all have limits beyond which extra demands can lead to a range of stress-related symptoms. Such symptoms… Read more »