Episode 12 – Easing OCD (Obsessive-Compulsive Disorder) On this week’s episode, Rowan and Chris discuss the nature of obsessive-compulsive tendencies and obsessive-compulsive disorder. All of us are unique and have individual differences in personality functioning. Most patterns of personality can have positive and negative aspects. When people have obsessional personality characteristics they may commonly… Read more »
Episode 10 – Addressing Avoidance This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears or anxieties get in the way of them either doing or not doing something, which impacts on their quality of life. Those with avoidant personality… Read more »
Expunging Anxiety Episode 6 – Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they’re suffering. In recent years, positive psychology has changed some of the ways we think about anxiety, so we explore ways… Read more »
With the help of clinical psychologist Chris Mackey, television presenter, Angie Hilton faces her phobia of driving on the Great Ocean Road. (Series 2, episode 4 of Destination Happiness) See https://www.chrismackey.com.au/resources/ for more videos, articles, etc, on mental health and wellbeing.