Managing with Anger One of the more common problems related to mental health is difficulty managing with anger. Anger problems typically involve repeated verbal or physical aggression, or destructive anger outbursts that are out of proportion to the level of provocation. Such anger problems would be displayed by approximately 5% of people at some point… Read more »
Episode 11 – Interpreting Anger This week, Chris and Rowan look at the topic of anger. Recognising that there are many situations that it’s ok to be angry, we focus more on ways of controlling your anger and being able to use it as a tool to serve us, rather than get us into… Read more »
This article discusses some ways of managing conflict in the home, with a particular emphasis on managing conflict in the context of lockdown.
Quelling Quarrels in Quarantine This week, Chris and Rowan discuss ways of using positive psychology to manage the added conflict and situations that we’re all likely to face over the coming months. We discuss what conflict is and some of the main conflict styles that people tend to use, ways of using the character… Read more »
Angie Hilton sits down with clinical psychologist Chris Mackey to discuss ways of improving your relationship, the five love languages. The five love languages are: words of affirmation, quality time, gifts, physical touch and affection and acts of service. It helps to learn both your and your partner’s love language as it can assist in… Read more »