Tag: Trauma

  Dealing with Dissociative Symptoms

Nature of Dissociative Symptoms Some of the most distressing symptoms that clients report include dissociative symptoms. These symptoms include persistent daydreaming, forgetfulness and amnesia for recent events, feelings as though one’s body does not belong to oneself, feelings as though things (perhaps even the world itself) are not real, and a sense of acting so… Read more »

  Balancing Acts

This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.

  Past, Present and Future – Talking about Time

Episode 23 – Past, Present and Future – Talking about Time  Chris and Rowan explore the second aspect of mindfulness to last week’s podcast on arousal management, which is living in the present moment. We look at the idea of living in the present both from the aspect of experiencing our immediate surroundings, but… Read more »

  Fighting the Flat Feeling

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Episode 18 – Fighting the Flat Feeling  In today’s episode, Chris and Rowan respond to recent restrictions throughout Victoria and ask what we can do on the day’s when we’re feeling flat and just not up to it. We look to techniques and models from psychology that can help us in the face of… Read more »

  Undoing the Affliction of Addictions

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Episode 13 – Undoing the Affliction of Addictions  This week, Chris and Rowan explore the topic of undoing addictions. Dealing with addictions involves more than just willpower. It also involves having practical strategies which can assist a person to gain a greater return from their efforts in reducing or eliminating addictive behaviour. This episode… Read more »

  Addressing Avoidance

Episode 10 – Addressing Avoidance  This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears or anxieties get in the way of them either doing or not doing something, which impacts on their quality of life. Those with avoidant personality… Read more »

  Demystifying Dissociation

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Episode 9 – Demystifying Dissociation  On this week’s episode, Chris and Rowan look at what dissociative disorders are, how they develop, as well as their link to hypnosis. We also look at ways of treating dissociative symptoms and how dissociative identity disorder developed out of what used to be known as multiple personality disorder…. Read more »

  Transcending Trauma

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Episode 8 – Transcending Trauma  On this week’s episode, Chris and Rowan discuss the topic of trauma. We look at some of the more common and complex ways that trauma can present in our behaviours and ways of managing trauma reactions to defuse their intensity. We discuss a number of specific therapy techniques for… Read more »

  Dealing with Depression

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Episode 7 – Dealing with Depression  On this week’s episode, Chris and Rowan look at ways of managing with depression using general psychological techniques as well as how to use strategies from positive psychology to ensure that you’re able to keep yourself out of depression. We also share some of our personal experiences with… Read more »

  Addressing Avoidant Tendencies

What Is Avoidance? It is understandably common for people to seek to avoid at least some anxiety-provoking situations. However, tendencies to avoidance can become entrenched over a period of time to become quite self-defeating. This is because the urge to avoid situations can be strengthened by the short-term relief that escape from such situations may… Read more »