Tag: Trauma

  Flourishing with Flow

Episode 58 – Flourishing with Flow  Chris and Rowan discuss the topic of Flow, drawing from the work of renowned psychologist Mihaly Czikszentmihalyi. The concept of flow can help us to optimise our well-being by identifying the activities that most engage us. This Week’s Links Finding our Sense of Flow – an article on… Read more »

  Attitudes Shaped by Evolution

An article about the potential reasons for the range of very different attitudes that many people have to Covid vaccines and how this might relate to various evolutionary systems for dealing with threat.

  The Intolerance of Irrational Ideas

Episode 54 – The Intolerance of Irrational Ideas  Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along with Aaron (Tim) Beck, who we spoke about in a previous episode, created Cognitive Behavioural Therapy (CBT). In this episode, we discuss Ellis’s Rational Emotive… Read more »

  A Freer Future with Physics

Episode 49 – A Freer Future with Physics  Chris and Rowan discuss a number of concepts from quantum physics and how they relate to psychology and our mental health. What quantum physics teaches us is that the world is not black and white and there are some spooky notions that present themselves in the… Read more »

  Overcoming has its Silver Linings

An article is about silver linings that can result from going through trauma, loss or prolonged stress, including dealing with the pandemic.

  Resilient Grieving with Dr Lucy Hone

Episode 48 – Resilient Grieving with Dr Lucy Hone  Chris and Rowan are joined by grief and resilience expert Dr Lucy Hone. Lucy is an author, researcher, Co-director of the New Zealand Institute of Wellbeing & Resilience and presenter of one of the best Ted Talks on the internet. Lucy’s best-selling book, Resilient Grieving,… Read more »

  Depersonalisation and Dissociative Disorders

One of the most disconcerting symptoms people might experience when stressed is depersonalisation. Depersonalisation involves a sense of being detached from yourself, such as feeling as though your body does not belong to you. It may be accompanied by derealisation or a sense of being detached from one’s surroundings. Depersonalisation is a form of dissociation…. Read more »

  Demystifying DID (Dissociative Identity Disorder)

Episode 44 – Demystifying DID (Dissociative Identity Disorder)  Chris and Rowan discuss dissociative identity disorder, which used to be known as multiple personality disorder. We dispel some of the myths around DID and talk about ways of treating such a complex psychological condition. You may want to listen to the other episodes in our… Read more »

  Dealing with the Disruption of Depersonalisation

Episode 43 – Dealing with the Disruption of Depersonalisation  Chris and Rowan discuss some strategies for dealing with depersonalisation, derealisation, and other dissociative disorders. We discuss a number of cases of people developing dissociation and share some of their tips for managing their experiences. This Week’s Links Depersonalisation in Panic Attacks (clinical handout) Dealing… Read more »

  The Hopefulness of the Hero’s Journey

Episode 34 – The Hopefulness of the Hero’s Journey  In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in psychological therapy. We go through some of the different stages of the hero’s journey and discuss how we can all relate to them in different… Read more »