Tag: Trauma

  Boost Your Mental Health

This article from the Geelong Advertiser is about ways we can improve our mental health, whether receiving psychological therapy or not.

  Different Ways to Change

An article about the three different types of change and how we can best create long-lasting, meaningful change in our lives. The types of change are incremental, pendulum and paradigm… Read more »

  Treating PTSD with EMDR

Episode 111 – Treating PTSD with EMDR Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR. EMDR… Read more »

  Exposure-Based Treatment For PTSD

This clinical handout contains some of the standard information we convey to clients seeking therapy for PTSD and other trauma reactions. Understanding the rationale for exposure-based therapy strategies can help… Read more »

  Time to Face Inner Selves

  The theme of this article in The Geelong Advertiser is that it is normal for us to have at least some parts of our personality that are in conflict.