Tag: Trauma

  Always a Critic

Do you have an inner critic? Do you have an internal voice that sometimes criticises something about you or what you’ve done? This article is about dealing with the inner critic, a common contributor to depression.  

  How to Deal with Suicidal Thoughts

Clinical psychologist Chris Mackey provides some practical tips for when someone is having suicidal thoughts. It’s important to have a way to deal with suicidal thoughts. Roughly 1 in 3 clients who present to our psychology practice will experience some suicidal ideation. Severe and ongoing distress can hugely distort our thinking. It’s important to reach… Read more »

  What is Post-Traumatic Stress? Treating PTSD

Clinical psychologist Chris Mackey discusses how to manage post-traumatic stress. Post-traumatic stress disorder is a condition associated with lingering painful memories of trauma which the sufferer tries to block out or avoid. Trauma memories and their associated distress can be triggered by other experiences or reminders. Psychological therapy for trauma helps defuse the impact of… Read more »

  Two Layers of Psychological Distress

When people seek therapy for a problem, often there are two layers to the issue they’re confronting. There is the psychological problem itself, such as anxiety or depression. But there is also the client’s emotional reaction to the issues they’re presenting with, often including guilt or shame. It is often the person’s non-accepting reaction to… Read more »

  When Facing a Crisis – The Four Stages of Change

Clinical psychologist Chris Mackey discusses the four stages of change associated with going through a period of crisis. These stages are crisis, the dark night of the soul (depression), breakthrough and consolidation.

  National Apologies can Assist Healing

I believe the national apologies delivered by Scott Morrison and Bill Shorten in federal parliament last week were an important step in our community response to psychological trauma associated with sexual abuse. A most harmful aspect of such abuse is the severe invalidation of the abused individual. A sexually abused child is treated merely as… Read more »

  Sorry is a Start

Following the national apologies delivered by Prime Minister Scott Morrison and Opposition Leader Bill Shorten in parliament, this article discusses the positive impact that these apologies may have in the context of the invalidation that someone feels if they experience sexual abuse.

  Dealing with Dissociative Symptoms

Nature of Dissociative Symptoms Some of the most distressing symptoms that clients report include dissociative symptoms. These symptoms include persistent daydreaming, forgetfulness and amnesia for recent events, feelings as though one’s body does not belong to oneself, feelings as though things (perhaps even the world itself) are not real, and a sense of acting so… Read more »

  Truths That Heal

This article relates to the concept of repressed trauma memories resurfacing in therapy and how conscious therapists should be of the risks of implanting a false memory into someone’s recollections.