Tag: Trauma

  Boost Your Mental Health

This article from the Geelong Advertiser is about ways we can improve our mental health, whether receiving psychological therapy or not.

  Christmas – A Season of Suffering for Some

Episode 120 – Christmas – A Season of Suffering for Some For many of us, Christmas is a joyful time of the year when we catch up with family and… Read more »

  Different Ways to Change

An article about the three different types of change and how we can best create long-lasting, meaningful change in our lives. The types of change are incremental, pendulum and paradigm… Read more »

  Temporary to Transformative – Types of Change

Episode 117 – Temporary to Transformative – Types of Change  Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change… Read more »

  Treating PTSD with EMDR

Episode 111 – Treating PTSD with EMDR Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR. EMDR… Read more »

  Exposure-Based Treatment For PTSD

This clinical handout contains some of the standard information we convey to clients seeking therapy for PTSD and other trauma reactions. Understanding the rationale for exposure-based therapy strategies can help… Read more »

  Addressing Trauma Memories with Exposure Therapy

Episode 110 – Addressing Trauma Memories with Exposure Therapy Chris and Rowan discuss trauma memories and how they can be treated with exposure therapy. This is a two-part series on… Read more »

  Expressing Ourselves Freely: The Essentials of Schema Therapy

Episode 104 – Expressing Ourselves Freely: The Essentials of Schema Therapy  Chris and Rowan continue our series on schema therapy with the schemas relating to over-vigilance and other-directedness, which… Read more »

  Time to Face Inner Selves

  The theme of this article in The Geelong Advertiser is that it is normal for us to have at least some parts of our personality that are in conflict.

  Developing Your Self & Your Self-Control: The Essentials of Schema Therapy

Episode 103 – Developing Your Self & Your Self-Control: The Essentials of Schema Therapy  Chris and Rowan continue their series on schema therapy with the second episode, related to… Read more »