Tag: Self-Compassion

  Expressing Ourselves Freely: The Essentials of Schema Therapy

Episode 104 – Expressing Ourselves Freely: The Essentials of Schema Therapy  Chris and Rowan continue our series on schema therapy with the schemas relating to over-vigilance and other-directedness, which… Read more »

  The Significance of Taking the Next Step

Episode 100 – The Significance of Taking the Next Step  For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to… Read more »

  Starts with Small Steps

An article about one of the most helpful principles for changing behaviour, including when in therapy.  

  Reflecting on Failure as Feedback

Episode 85 – Reflecting on Failure as Feedback  Chris and Rowan discuss the topic of failure and how we can look at our failures in the best possible light…. Read more »

  Gaining from the Gunas

Episode 47 – Gaining from the Gunas  Chris and Rowan discuss a topic from Hindu philosophy, the three Gunas. We discuss the three Gunas of Tamas, Rajas and Sattva… Read more »

  Addressing Guilt and Shame with Self-Compassion

Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other forms of distress, including anxiety and depression…. Read more »

  It’s a Time for Compassion

This article describes the stress-relieving power of showing compassion in our relationships. For a more in-depth discussion about these themes, please listen to our podcast episode, Strengthening Self-Compassion. You can… Read more »

  Strengthening Self-Compassion

Episode 46 – Strengthening Self-Compassion  Chris and Rowan talk about an important topic, self-compassion. We discuss some reasons why people may not be particularly self-compassionate and then talk about… Read more »