Episode 104 – Expressing Ourselves Freely: The Essentials of Schema Therapy Chris and Rowan continue our series on schema therapy with the schemas relating to over-vigilance and other-directedness, which means… Read more »
Chairwork is a therapy approach that can help address internal conflicts and strengthen healthy parts of our personality. This approach is commonly associated with gestalt therapy and evolved out of… Read more »
Episode 100 – The Significance of Taking the Next Step For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to take… Read more »
An article about one of the most helpful principles for changing behaviour, including when in therapy.
Episode 85 – Reflecting on Failure as Feedback Chris and Rowan discuss the topic of failure and how we can look at our failures in the best possible light. When… Read more »
Episode 47 – Gaining from the Gunas Chris and Rowan discuss a topic from Hindu philosophy, the three Gunas. We discuss the three Gunas of Tamas, Rajas and Sattva in… Read more »
Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other forms of distress, including anxiety and depression…. Read more »
This article describes the stress-relieving power of showing compassion in our relationships. For a more in-depth discussion about these themes, please listen to our podcast episode, Strengthening Self-Compassion. You can… Read more »
Episode 46 – Strengthening Self-Compassion Chris and Rowan talk about an important topic, self-compassion. We discuss some reasons why people may not be particularly self-compassionate and then talk about some… Read more »
Self-compassion is important for our mental health and wellbeing. Most of us will suffer from at least some form of mental distress at some point in our lives that could… Read more »