Tag: Well-Being

  That’s the Spirit

Acknowledging a spiritual dimension to life is something that is important to many people, even those who don’t identify religious. This article examines the relationship between spirituality and well-being and reminds us that it’s important to celebrate our own private or public acknowledgement of our beliefs.

  Tips for Ageing Well

Clinical psychologist Chris Mackey discusses some tips for ageing well. Ageing well physically and ageing well mentally go hand in hand. Many activities that are beneficial for the way we age physically, such as physical exercise, are also beneficial for the way we age mentally. This clip was taken from series 2, episode 11 of… Read more »

  How to Build Your Emotional Resilience

Clinical psychologist Chris Mackey discusses ways in which you can develop your emotional resilience. Learning to be more resilient can boost our defences for when one of life’s curve balls are thrown at us. This clip was taken from series 2, episode 7 of Destination Happiness.

  How to Improve Your Self-Acceptance

Clinical Psychologist Chris Mackey discusses some ways to improve your overall level of self-acceptance. This clip was taken from series 2, episode 2 of Destination Happiness.

  How Setting Goals Can Improve Your Wellbeing

Clinical psychologist Chris Mackey discusses the importance of setting goals and intentions for our overall wellbeing. This clip was taken from series 2, episode 1 of Destination Happiness.

  Strength in You

Could a simple half hour exercise help you flourish? This article makes the case for taking the character strengths survey in order to improve your sense of self-worth and well-being. The character strengths test is available by clicking here.  

  How to Find and Use Your Character Strengths

Television presenter Angie Hilton and clinical psychologist Chris Mackey discuss how to find your character strengths signature as well as some practical ways to apply the results. The character strengths survey can be found at http://www.viacharacter.org/www/Character-Strengths-Survey. This clip was taken from series 2, episode 9 of Australian Television show, Destination Happiness.

  Positive Course

This article examines the role of gene expression within the mind body connection, particularly in the context of recovering from a physical illness.

  Promoting Mental Health with Positive Media

Mainstream media, including TV, radio and newspapers can have a very important role in promoting positive physical and mental health. Conveying health messages through popular media has a much greater reach than typical health interventions, which are generally targeted to individuals. As a clinical psychologist that is why I’m especially pleased to be involved in… Read more »

  Synchronicity, Soul and Mental Health

One of the clearest emerging directions for mental health interventions in the 21st-century is the need to acknowledge a spiritual dimension in life. Spirituality partly involves a belief in some larger consciousness beyond ourselves that affects our lives. Religious people might refer to God, whereas others might consider that they receive messages or guidance from… Read more »