Clinical psychologist Chris Mackey discusses some tips for ageing well. Ageing well physically and ageing well mentally go hand in hand. Many activities that are beneficial for the way we age physically, such as physical exercise, are also beneficial for the way we age mentally. This clip was taken from series 2, episode 11 of… Read more »
Clinical psychologist Chris Mackey discusses ways in which you can develop your emotional resilience. Learning to be more resilient can boost our defences for when one of life’s curve balls are thrown at us. This clip was taken from series 2, episode 7 of Destination Happiness.
Clinical Psychologist Chris Mackey discusses some ways to improve your overall level of self-acceptance. This clip was taken from series 2, episode 2 of Destination Happiness.
Clinical psychologist Chris Mackey discusses the importance of setting goals and intentions for our overall wellbeing. This clip was taken from series 2, episode 1 of Destination Happiness.
Could a simple half hour exercise help you flourish? This article, which first appeared in the Geelong Advertiser on 24 December 2018 makes the case for taking the character strengths survey in order to improve your sense of self-worth and well-being. The character strengths test is available by clicking here.
Television presenter Angie Hilton and clinical psychologist Chris Mackey discuss how to find your character strengths signature as well as some practical ways to apply the results. The character strengths survey can be found at http://www.viacharacter.org/www/Character-Strengths-Survey. This clip was taken from series 2, episode 9 of Australian Television show, Destination Happiness.
This article examines the role of gene expression within the mind body connection, particularly in the context of recovering from a physical illness.
Mainstream media, including TV, radio and newspapers can have a very important role in promoting positive physical and mental health. Conveying health messages through popular media has a much greater reach than typical health interventions, which are generally targeted to individuals. As a clinical psychologist that is why I’m especially pleased to be involved in… Read more »
One of the clearest emerging directions for mental health interventions in the 21st-century is the need to acknowledge a spiritual dimension in life. Spirituality partly involves a belief in some larger consciousness beyond ourselves that affects our lives. Religious people might refer to God, whereas others might consider that they receive messages or guidance from… Read more »
One of the clearest emerging directions for mental health in the 21st century is the need to acknowledge a spiritual dimension in life. This article explores the concept of synchronicity, first introduced by Swiss psychologist Carl Jung, and how it may fill the spiritual void that currently exists in our society.