An article about the benefit of having a spiritual friend.
Tag: Well-Being
Boost Your Mental Health
This article from the Geelong Advertiser is about ways we can improve our mental health, whether receiving psychological therapy or not.
Bolstering Wellbeing – Three Tips from Top Psychologists
Episode 119 – Bolstering Wellbeing – Three Tips from Top Psychologists This week, after Chris spoke to a number of his friends who are also psychologists, we discuss three things… Read more »
Temporary to Transformative – Types of Change
Episode 117 – Temporary to Transformative – Types of Change Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change in… Read more »
Your Active Approach to Mental Health
Episode 115 – Your Active Approach to Mental Health Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we will… Read more »
Change, Accept, or Leave
An article about the three main coping alternatives when you find yourself stuck in a difficult situation such as a frustrating work environment.
Cultivating Positive Networks with Dr Juliet Trail
Episode 107 – Cultivating Positive Networks with Dr Juliet Trail Chris and Rowan are joined by Dr Juliet Trail, who has done extensive research on networks and how networks can… Read more »
Expressing Ourselves Freely: The Essentials of Schema Therapy
Episode 104 – Expressing Ourselves Freely: The Essentials of Schema Therapy Chris and Rowan continue our series on schema therapy with the schemas relating to over-vigilance and other-directedness, which means… Read more »
Starts with Small Steps
An article about one of the most helpful principles for changing behaviour, including when in therapy.
Worthy Coincidence
An article about the launch of The Coincidence Project, an exciting international collaboration that encourages people to share their stories of synchronicity and its impact on their lives.