Tag: Well-Being

  Bolstering Wellbeing – Three Tips from Top Psychologists

Episode 119 – Bolstering Wellbeing – Three Tips from Top Psychologists  This week, after Chris spoke to a number of his friends who are also psychologists, we discuss three… Read more »

  Temporary to Transformative – Types of Change

Episode 117 – Temporary to Transformative – Types of Change  Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change… Read more »

  Your Active Approach to Mental Health

Episode 115 – Your Active Approach to Mental Health  Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we… Read more »

  Change, Accept, or Leave

An article about the three main coping alternatives when you find yourself stuck in a difficult situation such as a frustrating work environment.

  Cultivating Positive Networks with Dr Juliet Trail

Episode 107 – Cultivating Positive Networks with Dr Juliet Trail  Chris and Rowan are joined by Dr Juliet Trail, who has done extensive research on networks and how networks… Read more »

  Expressing Ourselves Freely: The Essentials of Schema Therapy

Episode 104 – Expressing Ourselves Freely: The Essentials of Schema Therapy  Chris and Rowan continue our series on schema therapy with the schemas relating to over-vigilance and other-directedness, which… Read more »

  Starts with Small Steps

An article about one of the most helpful principles for changing behaviour, including when in therapy.  

  Worthy Coincidence

An article about the launch of The Coincidence Project, an exciting international collaboration that encourages people to share their stories of synchronicity and its impact on their lives.

  Benefits of Sharing Sacred Stories

Episode 98 – Benefits of Sharing Sacred Stories  Chris and Rowan discuss how we can benefit our well-being by sharing our most meaningful experiences, even if they can’t be… Read more »

  Powerful Connection

It can be a powerful experience for people to feel a real-life connection with a deceased loved one. Sadly, this experience can be too readily pathologized. This article discusses the… Read more »