Tag: Well-Being

  Seeking a Suitable Psychologist

Episode 26 – Seeking a Suitable Psychologist  Chris and Rowan give their tips on finding the best mental health professional for your set of circumstances, as well as some ways that you’re able to make the most of the therapy experience. This Week’s Links Australian Psychological Society’s Find a Psychologist Service Relationships Australia Our… Read more »

  Synchronicity and Psychology

Episode 24 – Synchronicity and Psychology  Chris and Rowan discuss synchronicity and how it relates to our wellbeing, the topic of Chris’s book. We share stories of meaningful coincidences and how they’ve helped people to form some sort of deeper understanding or meaning in their lives. This Week’s Links Synchronicity Unwrapped Blog Synchronicity in… Read more »

  Balancing Acts

This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.

  More than Mindfulness

Episode 22 – More than Mindfulness  Chris and Rowan give some strategies for arousal management. Arousal management is one of the fundamental skills that a psychologist will help someone to bolster as hyperarousal can cause problems related to panic, anger, stress or many other mental health-related challenges. We also look at what some of… Read more »

  Mind the Genes

This article, mind the genes, is on how we can positively influence our gene functioning and mental health.

  Drive, Soothing and Threat – Seeking a Synergy of Systems

Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems  Chris and Rowan look at the topic of self-compassion in the context of still aiming to achieve our goals and ambitions. With many unforeseeable events having taken place this year, it can be an opportunity to reassess whether our own recipe… Read more »

  Not Just Genes – A Recipe For Mental Health

Episode 19 – Not Just Genes – A Recipe for Mental Health  On this week’s episode, Chris and Rowan look at the part our genetics play in determining our mental health and how we can best use that knowledge to our advantage. In this episode, we look at some ways of boosting the more… Read more »

  Weaning Off Worry

Psych Spiels and Silver Linings logo

Episode 17 – Weaning Off Worry  On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worry, find ways of recognising when our worry is unnecessary or excessive and discuss some strategies for distancing ourself from our thoughts. This Week’s Links How to Worry… Read more »

  Addressing Avoidance

Episode 10 – Addressing Avoidance  This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears or anxieties get in the way of them either doing or not doing something, which impacts on their quality of life. Those with avoidant personality… Read more »

  Bilateral Stimulation – Anxiety Release App Demonstration

Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for managing with worries, anxiety-related sensations and pain. Remarkably it can be accessed in an inexpensive app developed by the excellent clinical psychologist, Mark Grant. The… Read more »